Is slimming corn suitable for morning or evening? I believe this is a question that many people want to understand. In daily life, many obese people want to achieve the goal of losing weight by controlling their diet. For example, corn is a very good weight-loss food, which is rich in dietary fiber and low in calories. So, is it suitable for the morning or the evening? Let’s take a look at the following introduction.
Is weight loss corn suitable for morning or evening
During weight loss, corn, as one of the staple foods of coarse grains, can be eaten in the morning and at noon, and is not recommended in the evening. Try to eat before 8 o’clock for dinner. In the evening, you can choose winter melon, cucumber, radish and other vegetables. I bought the condiment cooked in Kanto when I was losing weight. I cooked some kelp and radish (it was delicious). I only eat vegetables but not soup. Remember not to drink soup.
The “old drivers” who lose weight all know that coarse grain is better than rice during weight loss! This is because coarse grains not only have relatively lower calories, but also contain more dietary fiber, which makes them feel more satiety and hunger resistant, thus helping to reduce calorie intake. Among the most recommended coarse grains, there must be corn. The reason is simple. Compared with sweet potato, purple potato, miscellaneous beans and other coarse grains, corn is more convenient to eat. In addition, corn has many benefits in weight loss, which we will not list one by one. However, there are so many kinds of corn on the market, such as waxy corn, purple corn, sweet corn, fruit corn, white corn, and so on. What kind of corn should you choose to lose weight?
What kind of corn should I choose to lose weight? Many people think that corn should be yellow, and other purple, red, black and various colors of corn are genetically modified food. Here, first, dispel the rumor: No.
No matter what color of corn is, it is only determined by its own genes. Due to the different contents of trace elements, such as calcium, anthocyanin and carotene, it also presents different colors.
Yellow corn: the content of carotene is relatively high, which can effectively protect vision; Purple corn: the anthocyanin content is relatively high, which has the effect of beauty and anti-aging; Waxy corn: high starch content and relatively high heat; Sweet corn: rich in water, vitamin C and soluble dietary fiber, and low in starch.
White jade rice: with high water content and low heat, it is more suitable for people with poor digestive ability; However, no matter what kind of corn, you can eat it at ease. When we choose corn for weight loss, we mainly look at the nutrition, heat and taste of corn.
Is slimming corn suitable for morning or evening? The above is a detailed introduction to this problem. Pay attention to eating half a root every day. If you want to reduce your weight better, you should also pay attention to a balanced diet. Besides eating some corn, you can also eat some apples, which can help you lose weight better and help your body shape.