1. A tee in front of the golf skills
Many people can’t break through psychologically, which is a big difficulty. Try to serve from the front tee, which can reduce your psychological pressure and, of course, your stroke count. Playing on a short court can make you gradually form a tendency to “level the par” or “catch the bird”. After returning to the usual tee, you will be able to stick to it. If you still can’t play better at the front tee, consider whether you need to spend more time on your short stroke.
2. Golf skills: practice with a golf ladder
Stable and powerful swings usually have one thing in common – there will be a stretch after hitting the ball. The practice method to achieve this is to insert a ball ladder 8 inches in front of the ball. When hitting the ball, you must not only hit the ball out, but also knock down the ladder. This can train you to swing “through” the ball instead of hitting it.
3. A guide to golf skills
Many golfers move their wrists at the beginning of their swing, which will have many adverse consequences, such as reducing the swing radius and causing the club surface to open. To maximize your power, you must fix your left wrist on the lead and expand the swing radius. The key point is to use the shoulder, not the hand, to lead the club. The role of the hand is only to hold the club. Please feel more!
4. Shoulder arm synchronization in golf
Amateur players think that to hit far, they need to keep the club head as far away from their body as possible, but the fact is that many people continue to move their arms backward after their shoulders can’t rotate, which leads to them having to adjust to synchronize their shoulders and arms when they go down. However, it is very difficult in a quarter of a second. To get the maximum strength, your shoulders and arms must be synchronized. Clamp the clothes in the armpit, stop the arm movement when the shoulder can’t rotate, and practice more.
The advantages of playing golf
1. Exercise your brain: in a golf game, the swing can greatly increase the exercise of your brain’s strategy, coordination and concentration. You will achieve the miraculous effect of preventing dementia by promoting blood circulation in the brain and strengthening the relationship between nerve cells.
2. They will experience “rebirth”: weight-bearing exercises can make bones exceptionally solid, thus greatly reducing the possibility of osteoporosis.
3. Weight loss: playing golf for a long time can prevent you from losing muscles when your body becomes straight (SLIM). Aerobic training is the most effective way to burn calories. It is not easy to rebound after your body becomes better.
4. Sleep better: after a vigorous exercise during the day, it means that you can sleep more easily than others at night and have longer deep sleep time than others. Sleep well, and the nature of health will follow you.
5. Good mood: when you play golf with your friends, it is always easy to make you happier. Those who have a good mood all the time will not have bad luck. An optimistic attitude towards life is the prerequisite for all health.
6. Alleviate visual fatigue: people who insist on playing basketball have about 1 hour to look straight into the distance every day, which is a good relaxation for the eyes.
Taboo of playing golf
1. No lateness
In golf rules, the penalty for being late is disqualification! Many people disapprove of this, thinking that it’s OK to be a few minutes late. For others, you delay others’ kick-off time, and for yourself, you may face the danger of cancelling your reservation.
2. Improper dress
The taboo women’s dress for golf can be fashionable. The top can be sleeveless, but it should have a collar. Don’t wear short shorts or short skirts, especially don’t wear a suspender shirt or one-piece skirt. The course is not a show, and being too exposed will hurt the elegance, and it is easy to be sunburned.
3. Do not understand the basic rules and etiquette
If you don’t understand the rules and act recklessly, such as interfering with others’ playing, trampling on others’ pushing routes, and not abiding by the rule of “the farthest one plays first”, people will be bored. Therefore, before or during the first game, you must ask others what rules they should pay attention to and what is more appropriate to do, so as not to offend others and keep them in the dark.
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