1. What are the outdoor sports suitable for winter? Jogging
Jogging in the morning, noon or evening is the best time as long as you can persist. Running in the morning can eliminate the habit of sleeping in and earn more time for yourself. Running at noon can avoid sleepiness in the afternoon, which is better than taking a lunch break. I run at night, then take a bath and sleep. I sleep very soundly.
2. What are the outdoor sports suitable for winter? Cycling
Cycling is not only an effective cardiovascular exercise, but also a kind of driving behavior. With the help of bicycles, you can go for a ride in the area or park near you, and in the process of a ride, you can appreciate the style and features of the community you live in. Many people also use bicycles as a means of transportation for work. Running trains people’s thigh muscles (muscles behind the thighs), while riding a bicycle uses more quadriceps muscles (muscles in front of the thighs). What’s more, when you ride a bike, your whole body works with your bike, and your back and knees are also trained accordingly.
3. What are the outdoor sports suitable for winter? Mountaineering
It personnel are in the airtight computer room all day long. They are confused by the turbid gas and radiation emitted by the computer all day long. If you are still in the gym on the weekend, your skin and body that haven’t breathed fresh air for a long time will strongly protest against you. Mountaineering on weekends, let yourself be exposed to nature, breathe to your heart’s content, sweat happily, and throw away the boredom and fatigue of the week. Fitness effect: mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
4. What kinds of outdoor sports are suitable for winter? Walking
Is it too stiff to walk? In fact, it is one of the best lifelong sports. You don’t need many special equipment. You can burn calories just by relying on your joints, even if the number of calories burned is relatively small compared with other sports.
Precautions for winter sports
1. Exercise in winter. Don’t get up too early
Exercise in winter, especially morning exercise, should not get up too early. Not only is the temperature too low, but also it is easy to cause adverse effects on the body because of the high oxygen content in the ground air and many pollutants. Generally, we should wait for the sun to come out before exercising.
2. Prevent frostbite during winter sports
Pay attention to antifreeze injury during winter exercise. The exposed parts of the body, including hands, faces, ears and feet, should be protected from cold and kept warm. In addition, it is not advisable to immediately bake or soak in hot water after the exercise, which is easy to aggravate the occurrence of chilblain. It is necessary to massage the cold parts first.
3. Exercise in winter, pay attention to prevent moisture
Exercise in winter should avoid dampness. Generally, it is easy for the body to sweat after a little exercise. Once the sweat volatilizes, it is easy to take away the heat from the body and make people catch a cold. After general exercise, you must scrub your body with warm water in time to promote blood circulation.
4. Pay attention to keeping warm during winter sports
Winter sports should pay attention to keeping warm. When exercising, you can’t wear too little or too thin, but you can’t wear too much or too thick to affect exercise or even affect the blood circulation of the body. Generally, wear gloves, hats and ear protectors to keep warm.
Benefits of winter sports
1. It is better to exercise and lose weight in winter
If you exercise in a cold environment, your body will burn more calories, because your body needs to burn more energy to keep your body warm. “When a warm body contacts or inhales cold air, the calories burned by exercise will increase slightly, which will increase the rate, so that the heat consumed by the body will increase by about 3-7%.” Another way the body burns fat is by adding “brown fat”.
2. Winter sports can enhance the ability to resist cold
People who exercise in winter have stronger cold resistance than ordinary people. Because people exercise in a cold environment, they can improve the excitability of the cerebral cortex, promote its coordination with various organs and systems in the body, enhance the function of the central nervous system to regulate body temperature, balance heat production and heat dissipation in the body, and make the body adapt to cold weather.
3. Exercise in winter can eliminate fatigue
Winter exercise can speed up blood circulation, increase the supply of oxygen to the brain, and enhance the elasticity of blood vessels. This can eliminate the fatigue of the brain caused by long-term work, enhance memory, and improve learning and work efficiency.