Staying up late is against human metabolism. It often brings some side effects the next day. Eating these foods after staying up late can minimize the side effects~
Algin in kelp has the effect of treating arteriosclerosis, preventing the human body from absorbing heavy metals such as lead and cadmium, and removing radioactive toxins from the human body. Because of its high water content, alginate can form a gel like substance in the intestine, which is helpful to eliminate toxic substances and prevent constipation and colon cancer.
2 fungus food
Such as black fungus, tremella, mushrooms, mushrooms and so on. These fungi are rich in selenium. Taking it regularly can lower blood pressure, cholesterol, prevent vascular sclerosis, improve the immune function of the body, increase the content of immunoglobulins in the body, stimulate the hematopoietic function of bone marrow, smooth the intestine, cleanse blood, detoxify and increase intelligence.
Onion can promote gastrointestinal peristalsis and strengthen digestion. It is rich in sulfur, which is best combined with protein. It is especially beneficial to the liver, so it is helpful for detoxification. Boil a pot of vegetable soup based on onions, add a variety of high fiber fruits and vegetables such as green cauliflower, carrots and celery, which can decompose the toxins accumulated in the body and help defecate.
4 mung bean
Mung bean can detoxify alcohol, wild bacteria, arsenic, organophosphorus pesticides, lead, Danshi and rat poison. Chinese medicine believes that mung beans can detoxify, help the excretion of poisons in the body, and promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to damage the organic acids and maintenance elements and reduce the effect.
5 pig blood
After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the effect of moistening the intestines and detoxifying. This substance can react chemically with dust, harmful metal particles, etc. adhering to the gastrointestinal wall, so that these toxic and harmful substances can be discharged from the body.
6 lotus root
The diuretic effect of lotus root can promote the rapid discharge of wastes in the body, thereby purifying the blood. The lotus root is suitable for both cold and hot consumption. Squeeze the lotus root into juice, add a little honey to taste and drink it directly, or warm it over a low fire, add a little sugar and drink it while it is warm.