Wheel skating braking skills

1. Wheel skating braking skills

1.1. Splay brake

1.1.1. Internal splay brake: it is applicable to gentle and long downhill. Because it requires long-term braking, if t brake is used, the foot will be prone to acid and numbness. Therefore, it is suitable for maintaining constant speed and avoiding use when accelerating too fast. It can also be used for braking when the speed is slow. Open your feet, make a figure eight inside the board, bend your feet and squat low, slightly lean forward, and look straight ahead. Because the foot is eight in the inside, it will slide inward. At this time, the two feet are forced outward, and you can brake slowly. It takes more practice to apply the braking force evenly to both feet.

1.1.2. External splay brake: the external splay brake places the center of gravity at the rear and stops at the external splay brake. The disadvantages of this kind of splay brake are that it is more feminine, and the site and speed limit are limited (when sliding, open your feet and arc to both sides, forming a splay brake. It can be used when the speed is slow and the terrain is good).

1.2. Direct rear brake

That is, the two feet are parallel, push the foot with the brake forward, and the toe is slightly upward, so that the brake can grind to the ground. The harder the brake is pressed against the ground, the faster it can stop. The powerful people can be independent. Remember to keep the center of gravity low and in the middle of your feet, not too forward or too backward. In fact, the direct rear brake is no different from the ordinary brake, except that the direct rear brake is easier to learn, and you can brake as long as you stretch your foot forward.

2. Precautions for learning roller skating

2.1. External figure eight skating

When skating, you must pay attention to the separation of your feet, and slip out with the front wheels of your skates in the form of an outer splay.

2.2. Swing both hands

Beginners are afraid of falling when skating because they feel that their balance is not good, so they can use your hands to swing to maintain your balance.

2.3 hand in hand

Beginners had better not go to the skating rink alone. It’s better to take children with them, and learn hand in hand with children who can skate, so that they can learn faster. But one thing to pay attention to is that if you want to fall, you should quickly release your partner’s hand to prevent falling together with your partner.

3. Benefits of children learning roller skating

3.1. It can improve children’s physical quality

Most children began to learn roller skating at the age of three or four, but some began to learn roller skating at the age of two. Roller skating exercises can improve children’s cardiopulmonary function, sensitivity, balance and physical coordination. It is reported that some children often caught colds in the past, but after practicing roller skating for 2 or 3 years, their physique improved significantly, and they seldom got sick; And the children’s interpersonal skills have been greatly improved by practicing together.

3.2. Children’s roller skating can comprehensively improve their sports potential

Roller skating can comprehensively improve children’s sports potential in the following aspects: physical strength, endurance, physical balance, flexibility, coordination between the brain and various parts of the body, and fast and accurate sports reflection. It can effectively improve and avoid children’s problems caused by poor development of sports intelligence, such as restlessness, inattention, impatience, excessive silence, timidity, and lack of expression.

3.3. It helps to cultivate children’s good personality

Practicing roller skating can improve children’s physical balance, coordination, flexibility, physical strength, endurance and cultivate the spirit of fearing neither hardship nor fatigue.

How to protect yourself by learning roller skating

1. First of all, we should make adequate preparations before the sports meeting. Wear knee pads, elbow pads and helmets before sports. Gloves are also essential to avoid sprains and frostbite when holding hands on the ground.

2. In addition, don’t wear hard tools, such as keys, knives, mobile phones, etc., to avoid hurting yourself when you fall. After making preparations to these degrees, do some warm-up exercises and stretching exercises appropriately to make the whole body flexible and free.

3. Secondly, when you fall, you should pay attention to the method of falling to the ground. If you fall down accidentally, you should also fall down according to the situation, and don’t try to borrow strength; When you fall forward, you can hold your hands to the ground at the same time to remove part of the force and play a buffering role. When you tilt back, your eyes will immediately look at your abdomen, which can ensure the safety of the back of your brain.

Training methods for beginners of roller skating

1. Squat horse step

The basic points of the horse step are: spread your legs, bend your knees to 90 degrees, keep your upper body vertical, and look straight ahead. Stick to this action for ten minutes each time, then gradually extend the time and Practice for a few days. Exercising the horse steps can exercise the leg muscles, which is very helpful for mastering the technology.

2. Shoeless exercise

Learning roller skating is divided into two stages. The first stage is to practice without shoes, that is, to do roller skating on the ground without wearing roller skates. In fact, it is the practice of rubbing the soles of shoes. The basic points are: put your hands behind your back, bend your knees into horse steps, lean forward slightly, and lift your head to face the front. The action on the foot is that one foot slides diagonally forward and the other foot provides recoil force. The angle of the two feet is about 90 degrees.

3. Stroll

After you first put on your shoes, you don’t know how to move forward. Put on your shoes first, and then move forward slowly. No matter what method you use, just move forward. Let you feel the feeling on the wheel.

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