Do not squat in the toilet for more than three minutes

Women are more likely to suffer from anorectal diseases than men, sitting down is more likely to cause anorectal problems than squatting down, and constantly brushing microblogs when going to the toilet will “hold back” hemorrhoids… Several news stories about anorectal issues have made netizens extremely anxious. Then, are these problems that subvert our “Three Outlooks” true?

women are more likely to get hemorrhoids due to childbirth.

There is a story where several men sit together. One man said, “I heard that ten men have nine hemorrhoids. I don’t have them.”

Women generally have a view that men’s buttocks are small. It is said that this may be the reason why men are more prone to hemorrhoids.

Experts don’t think so. “In fact, compared with men, women are more prone to hemorrhoids because they need to have children.”

Women are shy and will deliberately avoid their anal and intestinal problems, which also makes some women unable to get treatment in time.

Sun Li introduced that because of the difference in physiological anatomy, women have an extra uterus in the pelvic cavity, squeezing the rectum, making the rectum tilt backward and increase its curvature. Stool passes more slowly than men, which is easy to cause constipation and anorectal diseases.

Women’s menstrual diseases, vaginal diseases, pregnancy diseases and postpartum diseases can also cause and complicate anorectal diseases. When a woman is in pregnancy, the enlargement of the fetus compresses the rectum, which hinders the venous blood return of the rectum and anus, and easily causes hemorrhoid varicose veins to form hemorrhoids.

According to relevant data, the incidence rate of anorectal diseases is 59.1%, and hemorrhoids account for 87.25% of all anorectal diseases. It is reported that the incidence rate of anorectal disease in people over 50 years old is 60% ~ 70%, and the incidence rate of female is 13.1% higher than that of male.

it’s better to end the fight in 3 minutes after going to the toilet.

Ouyang Xiu of the Song Dynasty said that most of the articles Yu wrote in his life were on the horse, pillow and toilet.

From this, we can see that if we want to achieve something, we must always work hard. However, the quotation here is not for the purpose of motivation, but as a negative example.

how long does it take to squat in the toilet

At present, few people may conceive articles in the toilet, but if we talk about the time spent in the toilet, I’m afraid most mobile phone gangs are no less than Ouyang Xiu, a great writer.

Brush microblogs, read news and play games. Time flies by between fingers. It is not until their legs are sore that mobile phone partisans struggle to stand up.

“The healthy defecation time is two or three minutes, not more than five minutes at most. But now many people are prone to squatting for more than ten minutes or more, which will greatly increase the burden on the anorectum.” Sun Li said.

During defecation, the intestinal tract bears a pressure of more than ten to tens of kilograms per square centimeter. Reading or smoking during defecation often leads to a long defecation time. If this is often the case, it will cause sagging of intestinal mucosa and lead to habitual constipation, hemorrhoids and other diseases. Therefore, it is better to end the fight in 3 minutes by squatting in the pit. Do whatever you want.

Sun Li said that compared with the impact of too long toilet time on the anorectum, the difference between sitting and squatting has a smaller impact on the anorectum.

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