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Fruit has become a panacea for health, beauty and weight loss. Fruit is a good thing, but it is not a panacea. Relying too much on fruit can not only lose weight and beauty, but also harm your health

Recommend beauty fruit to make you beautiful

Eat more fruit for beauty! Eat more fruit to help digestion! The benefits of fruit are endless. Many people even lose weight by eating fruit, thinking that it is delicious and full, but not too “nourishing.”

Fruit has become a panacea for health, beauty and weight loss

Is this really the case? Ruili is here to uncover the truth of the “eight folk recipes” for fruit weight loss and beauty, so that you can understand that fruit is a good thing, but it is not omnipotent. Relying on fruit too much can not only lose weight and beauty, but also harm your health

Folk prescription 1: to lose weight quickly, eating bananas with honey is very effective

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion

If you don’t eat anything but bananas with honey, the calories are far lower than the dinner, and you will naturally lose weight

However, such rapid weight loss often causes adverse reactions due to poor adjustment

If you live on bananas for a long time, your body lacks protein, minerals and other nutrients, and gradually your body will send out a danger alarm

Folk prescription 2: replacing a meal of the day with grapefruit can help you lose weight

Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are certainly low. If you control the calories of other meals properly, you will naturally lose weight after a period of time

However, if you are weak, you’d better eat a few high fiber soda biscuits first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach

Folk prescription 3: there is a kind of lemon vinegar on the market, which can improve your appearance

Lemon is rich in vitamin C, which can reduce the incidence of freckles and black spots, and has a partial whitening effect

Lemon and vinegar also have the effect of decomposing fat. A small drink after dinner can really make you more beautiful and slim

But the acidity of lemon and vinegar is very high. Drinking too much on an empty stomach will hurt your stomach

Folk prescription 4: eating “Apple meal” continuously can reduce weight

Apple is a low calorie and high nutritional fruit. Because of this, many people use it as a diet

You should know that compared with ordinary meals, apples have a lot less calories and will certainly lose weight. But in the long run, the unbalanced nutrition will make the body unbearable, and once it stops, its weight will slowly recover

Folk prescription 5: guava and tomato are the only fruits listed in the diet prepared by nutritionists

The dietitian’s weight loss list is adjusted according to each person’s different physique and needs. It is not immutable, and the matching fruits are also different from person to person

Therefore, guava and tomato are definitely not the only ones on the diet menu

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