Salads are mainly made of fresh vegetables or fruits
Rich in various vitamins, it can promote the growth of human cells, decompose toxins in the human body, and soften blood vessels
Pectin can also delay the absorption of sugar and fat, promote digestion, prevent constipation, resist aging and prevent cancer
It is good for skin maintenance and body function enhancement
As long as we take it in an appropriate amount, it is very healthy for our body
salads are mainly made of fresh vegetables or fruits
Rich in various vitamins, it can promote the growth of human cells, decompose toxins in the human body, and soften blood vessels
Pectin can also delay the absorption of sugar and fat, promote digestion, prevent constipation, resist aging and prevent cancer
It is good for skin maintenance and body function enhancement
As long as we take it in an appropriate amount, it is very healthy for our body
Some vegetables that can be used for salad should be cooked by heating, but most can be eaten raw with salad dressing
The salad tastes crisp and refreshing
The taste is sour, sweet and salty. It’s very comfortable to eat
To make a delicious and beautiful salad, we should first know which vegetables can be eaten raw and which vegetables must be cooked and eaten with them
Vegetables that can be eaten raw with sauce include: Western lettuce, cabbage, purple cabbage, cucumber, onion, carrot, white radish, green (red and yellow) pepper, tofu, celery, coriander, tomato, fresh lily, melon, ginger, onion and garlic
Vegetables that must be cooked and eaten include: potatoes, green beans, asparagus, broccoli, cauliflower, black fungus, snow fungus, mushrooms, winter mushrooms, oyster mushrooms, lotus seeds, leeks, cabbage, aloe vera, corn shoots, lettuce, bean skin, garlic bolt, winter melon, eggplant, bean sprouts, pumpkin, spinach, vegetable heart, Dutch beans, wolfberry seeds, loofah, Flammulina velutipes, kelp, etc
All kinds of fruits, nuts and raisins can be directly added to salads
Making delicious salad dressing by ourselves at home, we can make delicious Western salad dressing by ourselves
Add condensed milk and lemon juice to the salad dressing bought from the supermarket
You can also add tomato juice or various fruit juices to blend into sweet and sour salad dressing
It’s easy to make your own Chinese salad dressing
The method is to add a little chicken powder, sugar, soy sauce or raw soy sauce and sesame oil to the aged vinegar
Then add ginger, scallion, garlic, pepper and other spices according to your favorite
Look, it’s so easy
Green and light yellow colors, crisp and delicious taste, only 40 minutes
Raw materials for four people: 3 celeries, cut into pieces obliquely, and keep the leaves; 6 green onions; 4 lettuce hearts, cut in half lengthwise; 125g mushrooms, wash and cut into 3-4 pieces respectively; 2 tbsp super pure olive oil; 1 high quality apple
Sauce: 1 teaspoon mustard, a pinch of sugar, 1 tablespoon cider vinegar, 4 tablespoons super pure olive oil, sea salt and pepper
Potatoes, red cabbage and orange hot salad are hot and cold, sour and slightly bitter, sweet and salty. It is a mouth watering meal under the perfect combination of opposing elements
Only 45 minutes
It can be used as the main dish for 4 people or the first dish for 6 people: 400g fresh potatoes, washed; 3 red oranges; 1 / 2 coffee spoon white vinegar; 4 tbsp olive oil; 1 small or 1 / 2 red leaf cabbage; 1 red onion, sliced; 2 white or red chicory; 10g parsley, take the leaves and put them into cold water (to prevent the leaves from softening in hot salad); sea salt
Salad made of five kinds of beans. This salad is rich in starch and tastes slightly strong and sour. It can be eaten alone or with barbecue
40 minutes
Raw materials for 4 people: 125g mung beans, soaked in water for 24 hours; 200g frozen broad beans; 2 onions, cut into small strips; Squeeze 1 / 2 lemons; 150g fresh green beans; 150g Dutch beans, cut in half; 410g canned red beans, wash; 12 boiled quail eggs, cut in half; 1 dough cake, cut into 4 pieces, bake
Sauce: 2 round scallions, sliced; Squeeze 1 / 2 lemons; 3 tbsp super pure olive oil; 1 green sweet pepper, seeded and sliced; sea salt
How to do it: drain the mung beans, put them into a pot with cold water, boil, simmer for 10 minutes, add a little salt, and cook for another 5 minutes until the mung beans are soft
Drain, standby
Pour frozen broad beans into salted boiling water, cook for 4-5 minutes, drain, and then soak in cold water
After soaking, drain the broad beans again, remove the skin and wait for use
Mix the sliced scallions with lemon juice in a bowl and set aside
Pour the scallion and lemon juice into the bottom of the salad tray
Leave a Reply