White and beautiful skin is what many women yearn for. Whitening is what everyone pursues in life, but many people don’t know about whitening methods. Today, let’s take a look at how to whiten effectively and what are the misunderstandings of whitening. I hope it can help everyone.
If you want to make your skin better, you may as well try the following methods, which I believe will have a good effect.
1. Drink a glass of water in the morning
We all know the importance of drinking water. Women need to replenish water, and when they have enough water, they will naturally have good skin. Therefore, we insist on drinking a cup of boiled water every morning after getting up. In order to increase the effect, we can add an appropriate amount of salt to the clear water, which can clear the intestines and eliminate toxins.
2. Do a good job of isolation and sunscreen
Ultraviolet rays make our skin dark yellow and black. To avoid this problem, we must do a good job of sunscreen and isolation before going out. We can use sunscreen and isolation cream with good effects. In addition, remember to remove your makeup immediately after you get home.
3. Wash and exfoliate face correctly
Washing your face correctly is also a good way to whiten. Let’s have a look.
The dull and yellow face seems to be caused by insufficient nutrition, but it is precisely caused by the failure of normal metabolism of the cuticle of the facial skin. Exfoliating facial skin is one of the ways to quickly change the dark, yellow and dull complexion. The exfoliated facial skin can not only make the facial skin white, tender and smooth, but also allow the nutrition of skin care products to quickly penetrate into the bottom of the skin, nourish the skin, and make the facial skin more bright and moist.
4. Apply facial mask
Don’t underestimate a small facial mask. Do it about once or twice a week. After long-term persistence, you will find that the facial mask is very effective in improving the skin, which can not only moisturize, whiten, but also remove acne. However, people with dark yellow skin especially need to pay attention to hydration, so it is recommended to moisturize their face with moisturizing water before applying facial mask. Such a small action can double the effect of applying facial mask.
5. Eat more radishes
Chinese medicine has mentioned that white radish benefits the five internal organs and whitens the skin. Because white radish is rich in vitamin C, it can not only promote the integration of skin with collagen, but also improve blood circulation, remove exhaust gas and waste in the body, inhibit melanin, and make skin white and delicate.
6. Diet conditioning
Dietary conditioning is also very necessary for whitening.
It is also feasible to use daily diet to regulate dark yellow skin.
Milk: drink more milk, especially pure milk. The saying that milk can make people white is scientific, so you must pay attention to developing the habit of drinking milk at ordinary times.
Jujube: because jujube is rich in vitamin C and vitamin E, eating it regularly can make your skin very smooth and moist.
Sesame seeds: the nutrients contained in sesame seeds can make your skin take on a new look like rebirth.
Exercise can detoxify the skin and let the toxin be discharged in time along with the sweat of the skin pores. Make the skin emit healthy and natural complexion. Such as mountain climbing, jogging, badminton, gymnastics and so on, these common sports should be done more.
misunderstanding of whitening
myth 1: facial cleanser and toner can whiten
Many brands have launched whitening facial cleansers. Conceptually, they also claim that “beauty begins with facial cleansing”, but in fact, this is more of a conceptual hype.
The time that facial cleanser stays on the skin is so short, and its main role is to clean the skin. Even if whitening ingredients are added to it, it can’t play its role so quickly: the same is true of American and Japanese toner products. Its main function is to balance the acid-base value of the skin. The concentration of whitening products is very few, and its role is certainly very limited.
Myth 2: insufficient sleep has nothing to do with whitening
Have you taken into account the quality and quantity of sleep? Although everyone needs different hours of sleep and faces different pressures, staying up late, staying up all night, sacrificing sleep and overdrawing youth not only slow down metabolism and melanin deposition, but also cause black spots, freckles and dark circles under the eyes.