Everyone hopes to have a beautiful face, but one morning, you suddenly find that your face has acne. What should you do? It may be caused by some bad habits such as staying up late and eating more snacks. It’s wrong to pick with your hands. The following is a suggestion from Xiaobian. What can you eat in life to dispel acne and acne marks?
what to eat can dispel acne and acne marks
1. Grapefruit
Grapefruit is a mature fruit in autumn, because its skin is thick and resistant to storage. It is an ideal choice to eat in such a cold winter. Grapefruit is known as “natural fruit can”. It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which is unmatched by other fruits.
Now, grapefruit is also added to many cleansing and nutritional facial mask, which has a good effect on removing acne. I often use grapefruit for beauty.
2. Fresh and tender strawberries
Strawberry is a kind of fruit with high nutritional value. Its pulp is rich in protein, sugar, organic acid and pectin. At the same time, vitamin C in strawberries helps digestion, vitamin B groups and a large amount of cellulose can more moisten the intestines and defecate, and prevent constipation. Eat strawberries when you are hungry at night, which can not only fill your stomach but also eliminate acne.
3. Delicious tomatoes
Tomato can be either a vegetable or a fruit, but as a fruit or a vegetable, it is an excellent detoxification food. Lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.
Drinking a cup of tomato juice every day or eating tomatoes often has a better effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and eliminate black spots.
4. Fragrant papaya
Papaya contains very low calories, and its super acne removing effect can not be underestimated. Papaya enzymes contained in papaya can promote metabolism and timely discharge excess toxins from the body. Papain, with a very small molecular weight, can effectively penetrate pores, control various skin diseases, help epidermal keratinocytes shed, promote the renewal of new cells, increase the regeneration rate of cells by more than 30%, and make skin smooth and tender. The advantage of fruit acid is to help the old and waste horniness peel off, metabolize melanin, improve roughness and make the skin shiny.
5. Refreshing grapes
Grape has always been regarded as a “blood tonic” fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin, vitamins B1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also remove blackheads.
dietotherapy
1. Rose tea
Rose tea has a very good effect on eliminating acne. Rose tea can help reduce anger, eliminate fatigue and help heal wounds. Constant drinking can promote the metabolism of the body, regulate endocrine, help eliminate toxins in the body, and make the skin beautiful and charming.
2. Chrysanthemum tea
If it is acne caused by getting angry, it can play a soothing role by drinking chrysanthemum tea. Chrysanthemum has the effect of clearing the liver, brightening the eyes and reducing fire. It is also good for the body to drink it normally.
3. Honeysuckle tea
Honeysuckle has the effects of clearing away heat and detoxification, dredging channels and activating collaterals, broad-spectrum antibacterial and antiviral. More than 70% of cold and anti-inflammatory Chinese patent medicines contain honeysuckle. It is known as “Chinese medicine antibiotic” and “green antibiotic”. Its role in beauty, weight loss and health care is more magical, and its great protection and repair effect on the body is very significant.
4. Five flavor disinfectant tea
Prepare honeysuckle, chrysanthemum, purple pudding, purple back anemone and dandelion. Take 15g of each of the five traditional Chinese medicines, and wash all the herbs with water first; Add an appropriate amount of water to the casserole, add herbs to boil after the water boils, and then turn off the fire when the soup tastes good. Then I drink tea instead. The effect of clearing heat and detoxifying is particularly good. Once a day, acne can be eliminated after a week.
5. Fruit and vegetable mung bean juice
Prepare mung beans, Chinese cabbage, celery, bitter gourd, persimmon pepper and apple. Wash and cook mung beans for 30 minutes, then strain out the juice. Then wash the cabbage, celery, balsam pear, persimmon pepper and apple, cut them into sections or pieces, fry them into juice, add mung bean juice, squeeze a few lemon juice, and mix them together. A little honey will make the taste better. Drinking it 1-2 times a day can clear away heat, detoxify and acne, especially for the elimination of newly formed acne.
6. Kelp mung bean soup
Prepare 15 grams of kelp, mung beans, 9 grams of sweet almonds, 6 grams of roses and an appropriate amount of brown sugar. Wrap the roses in cloth, cook them with other ingredients, remove the roses and add some brown sugar. One bowl a day, long-term persistence, persistence for a month, acne will completely disappear.
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