Girls still need to pay more attention to skin maintenance. They should not be careless about skin whitening, otherwise, your skin will turn black and you will regret it. As the saying goes, one white covers three ugly. White and clean skin not only increases female charm and self-confidence, but also attracts the eyes of the opposite sex. In daily life, in addition to necessary maintenance products, diet conditioning is an important way to whiten both internally and externally. So, what can women eat to whiten and freckle? The doctor recommends six whitening foods to make you “whiten” quickly.
common whitening foods
I. winter melon
Shennong’s classic of Materia Medica says that winter melon is “a good color, beneficial to Qi and hunger, light in body and resistant to aging”. Wax gourd is a good beauty product, which has a significant effect on whitening skin. Rub the face with wax gourd tablets every day or wash the face with wax gourd pulp frequently, which can make the facial skin fine and smooth and reduce chloasma. This may be related to histidine, urinary enzymes, vitamins and trace elements contained in melon pulp.
II. Peas
Eating more peas can remove spots and beautify the face. The compendium of Materia Medica says that peas have the effect of “removing black spots and making the face shiny”.
Modern studies have found that peas are rich in vitamin A, which can be converted into vitamin A in the body, and vitamin A has the effect of moistening the skin, and it is taken from general foods without toxic side effects. Eating peas also has the function of reducing swelling and stretching the skin, and can tighten the wrinkles around the eyes.
III. potatoes
About whitening vegetables, there is also the saying of “double beans”, which means potatoes and peas.
Potatoes are rich in B vitamins and a large amount of high-quality cellulose, as well as trace elements, protein, fat, high-quality starch and other nutrients.
These ingredients play an important role in the process of anti-aging and disease prevention, and can effectively help women detoxify. It contains rich vitamin C to make women recover and whiten their skin. In addition, the crude fiber in potatoes can also play a role in moistening the intestines and defecating.
IV. white radish
Chinese medicine believes that white radish can “benefit the five internal organs and whiten the muscles”.
White radish is a common vegetable. It can be eaten raw or cooked, and its taste is slightly spicy. It can promote digestion, enhance appetite, accelerate gastrointestinal peristalsis and relieve cough and phlegm. Can white radish whiten?
v. carrots
Carrots are known as “skin food”, which can moisturize the skin. What it contains β Carotene can resist oxidation, whiten skin, remove excess horniness, calm and soothe oily acne skin, and egg yolk and honey have moisturizing and moisturizing effects. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful ingredients in the human body and make the skin look more delicate and rosy.
VI. mushrooms
Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol free. Eating mushrooms can make female estrogen secretion more vigorous, prevent aging and anti-aging, and make skin beautiful. In addition, mushrooms contain crude fiber, semi crude fiber and lignin that are difficult for human body to digest, which can maintain the water balance in the intestine, absorb the remaining cholesterol and sugar, and expel them from the body, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes.
conclusion: we all know the methods and foods of skin care. It is very necessary to maintain good skin. We should pay more attention to the food introduced in this article. Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
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