Can 150 Jin jump rope to lose weight? There are many exercisers who want to understand this problem. Obesity will bring harm to their health. In this age of beauty, being overweight is hard for men or women to accept. The main reason is that obesity will not only greatly reduce their image, but also have a great impact on their health. Therefore, some people want to achieve the goal of losing weight by skipping rope, However, there are many cautions for skipping to lose weight. For example, some people who are too fat can’t lose weight by skipping. So, can 150 Jin jump to lose weight? Let’s take a look.
Can 150 Jin jump rope to lose weight
Generally speaking, 150 kg can be used to lose weight by skipping rope, but the specific situation depends on the physical condition of the exerciser. For female friends, their weight between 120 kg and 150 kg is the most suitable for skipping rope, while for male friends, it is best not to exceed 150 kg when choosing to lose weight by skipping rope, mainly because if they choose to lose weight by skipping rope, it is very likely to cause increased pressure on the heart, It may even cause many diseases. It is necessary to remind everyone that during the rope skipping weight-loss exercise, keep a steady and rhythmic breathing mode. When you roll forward, you should keep your big arms close to both sides of the body, extend your elbows slightly, and keep your upper arms almost horizontal. You can use your wrists to force your hands to draw circles on the side of your body. In addition, you should pay attention not to jump rope on hard ground such as concrete ground to protect your knees. Therefore, we must pay attention not to be too blind when skipping rope to lose weight, otherwise it will be harmful to our health.
If rope skipping can last for one month, the weight-loss effect is very good. The specific weight-loss degree also has a great relationship with the individual’s exercise intensity. It is necessary to keep it for at least half or thirty minutes every day. At the same time, it is necessary to exercise more. At the same time, it is also necessary to avoid eating spicy, stimulating and greasy food as much as possible in terms of diet, and it is not allowed to eat food with too high calories. In addition, it is necessary to pay attention to the reasonable combination of diet, However, it is not allowed to go on a diet too much. It is recommended to eat more foods rich in vitamins, eat less greasy foods and try to develop good eating habits.
Can 150 Jin jump rope to lose weight? To sum up, 150 kg can be used to lose weight by skipping rope, but it is not allowed to choose blindly. It needs to be reminded that excessive obesity exerts too much pressure on the lower limbs when jumping. Therefore, skipping rope is not allowed. Another point is also very important, that is, you can not stop immediately after the end of the rope. After the exercise, you should do some stretching and relaxing actions.
Leave a Reply