Can 170 Jin jump rope to lose weight? This is a question that many dieters want to understand. Generally speaking, if you want to achieve the goal of losing weight, of course, you can’t do without exercise. For example, rope skipping is a very good weight-loss exercise, but this exercise is not suitable for every obese person, especially for those who are too fat. Can you skip rope to lose weight? Let’s take a look at the following introduction.
Can 170 Jin jump rope to lose weight
Generally speaking, 170 Jin can’t jump rope to lose weight. It’s better not to exceed 150 Jin. Rope skipping is a very effective aerobic exercise. Besides the general benefits of exercise, it has many unique advantages. Skipping rope consumes 400 calories every half an hour. It is a body-building exercise, which is of great help to the heart and lung system and other organs, coordination, posture, weight loss, etc. it is a sport suitable for all ages. However, if you choose to skip rope to lose weight because you are too heavy, it is likely to increase the pressure on your heart and cause some diseases. Obese people have a heavy weight. When skipping rope, their weight will exert too much pressure on the leg joints, resulting in joint injury. Nor is it used for weight loss exercises.
Rope skipping is an excellent fitness exercise, which can effectively train the individual’s reaction and endurance, and help maintain the fitness and coordination of the individual, so as to achieve the goal of strengthening the body. The equipment of rope skipping is very simple. It only needs a rope, light clothes and a pair of appropriate sports shoes; In addition, the space required for rope skipping is not large. There is no need to rent a special venue, and the number of participants is not limited. It can be performed by one or more people. In addition to the pattern skipping rope, you can also run to the end while shaking the rope according to a certain distance, which is the race speed. Skipping rope consumes about 1000 calories per hour and keeps people’s heart rate at the same level as jogging. However, it can avoid the pain of knee and ankle joints caused by running. It can be seen that rope skipping is a simple and convenient sport.
Can 170 Jin jump rope to lose weight? To sum up, it is better not to skip rope to lose weight for 170 kg, otherwise it will bring harm to your health. It is suggested that you should choose suitable and healthy sports to achieve the purpose of losing weight, such as swimming and cycling. In addition, you should pay attention to reasonable control of your diet and avoid overeating during the exercise to lose weight.
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