I believe you all know that no matter what method you use to lose weight, you can’t do without exercise in the end. A weight loss plan without exercise is incomplete. However, friends who do not participate in sports at ordinary times may not know what kind of sports they are suitable for. For example, if you run outdoors, you will feel panting after three minutes, and even your knees will feel pain because of running. You can’t swim, Many common sports can’t be sustained for a long time. In this case, try to learn simple and effective weight-loss exercises. There is no high requirement for personal sports ability. As long as you want to learn, you will soon integrate into it.
What are the actions of simple and effective weight-loss exercises? The following contents are listed for you:
Climber: the arms are slightly wider than the shoulders, the elbows are slightly bent to support the body, and one side of the leg is lifted forward and upward, and completed alternately; Keep your abdomen tight and your back straight. The correct mountaineer’s posture can be entered from the high plank support. The core should keep the force, and the body, back and foot should be in a straight line. The left foot should be retracted, close to the left elbow, or lean to the chest as far as possible, and then return to the high plank support posture, and then change sides. When practicing, keep breathing naturally, inhaling through nose and exhaling through mouth. This action can activate many muscle groups of the whole body, including shoulder, core, triceps, quadriceps, etc., especially for the lower body and lower abdomen. It can also train agility, stability and coordination.
Alternate flat support: bend both arms on both sides of the body, support the body with the forearm, lift the arm on one side and turn it around, then fork the waist, resume the initial action, and complete the left and right alternately; Keep your abdomen tight and your back straight. Keep breathing naturally, inhaling through nose and exhaling through mouth. Alternatively, practice alternating flat support and leg lifting: on the most original flat support action, stretch your arms to support the body alternately, then lift your legs alternately, and bend your arms back to the flat support after finishing. Such a combination is a training, and you can practice multiple groups according to your own ability. This action has an effect on the whole body, especially on the core strength of the abdomen.
Knee lift punch jump: open both feet with shoulder width, bend both arms on both sides of the body, lift knee on one side and punch on the other side, and complete alternately; Keep your abdomen tight, knees slightly flexed, and forefoot on the ground. Keep breathing naturally, inhaling through nose and exhaling through mouth. This movement is very useful for training the coordination ability of the individual body. It should be known that for those with poor coordination ability, the exercise effect may also be reduced. Better coordination ability can improve the individual body, control ability, flexibility and balance ability, and practicing these postures has this effect. These movements themselves are simple and effective weight-loss exercises. It is recommended that you practice multiple groups every day.
Leave a Reply