Simple and effective freckle removing vegetable juice encyclopedia simple and effective freckle removing which vegetables and fruits are better to eat

1. Celery and banana juice.

Wash celery and cut into small pieces. The banana peel is nutritious and can be eaten even with the skin, so you can soak the banana peel in water and wash it, and cut it into small sections. Then put the banana and celery into the juicer, pour in a proper amount of water, and stir for about 2 minutes.

2. Watermelon and spinach juice.

The most nutritious part of watermelon is its seeds, so you should beat them together. Wash spinach and cut into small pieces. Then put the watermelon and spinach into the juicer, pour in a proper amount of water, and stir for about 2 minutes.

3. Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes often has a better effect on preventing and treating freckles. Because tomatoes are rich in vitamin C, they are known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so as to make the skin white and tender and fade the color spots.

4. Lemon juice

Stir lemon juice and add rock sugar to drink. Lemon is rich in vitamin C, and 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice often can not only whiten and tender skin, prevent skin vascular aging, eliminate facial color spots, but also prevent and treat arteriosclerosis.

5. Carrot juice

Crush the fresh carrots and squeeze the juice. Take 10-30ml. After washing your face in the morning and evening, pat your face with fresh juice. After drying, pat your face with your hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day also has a freckle removing effect. Because carrots are rich in vitamin A. Pro Vitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, and prevent rough skin and freckles.

6. Mango and grapefruit juice.

Peel, core and cut mango into small pieces. Peel the grapefruit and cut it into small pieces. Then put mango and grapefruit into the juicer, pour in appropriate amount of water, and stir for about 2 minutes.

7. Cucumber soybean milk and mint juice.

Cut a fresh cucumber into small pieces, smash it with 0.5 l soymilk and 3 pieces of mint, and then stir.

8. Radish, celery and onion juice.

One large carrot, 150g celery and one small onion. Remove the root and green head of the radish and chop it up. Remove the leaves from the celery and cut it into small pieces. Small onions, peel off the old skin, chop them into diced pieces, and put them into the juicer for juicing and drinking, once a day.

9. Apple radish cabbage juice.

400g apple, 200g carrot, 200g cabbage and proper amount of honey. Wash and chop the first three flavors, press them into a juicer, and add honey to drink.

10. Celery tomato lemon pear juice.

100g celery, 1 small tomato, 150g Sydney, 1 / 5 lemon. Remove the leaves of celery, cut it into small pieces, peel the tomato, peel and core the Sydney, and put it into the juice extractor together with lemon for juice drinking, once a day.

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