In order to meet the taste needs of dieters, many businesses have launched diet replacement bars, among which diet replacement bars and energy bars have won the favor of many people. Can substitute food stick really reduce weight? What should I eat to lose weight? Let’s get to know each other.
Can substitute food stick really reduce weight
Food substitutes may not be able to lose weight. Different food substitutes have different nutritional components and cannot be generalized. Take the substitute food stick as an example. A 41g food substitute bar contains 186 kcal, 9 g fat, 22 g Sugar, 2.9 g protein and 2.7 g dietary fiber, which is actually less than half of the recommended daily intake of 100-700 calories, which is not conducive to weight loss. Moreover, the protein content is less than half an egg. Long term consumption may lead to malnutrition.
What should I eat to lose weight
1. Honey: to a certain extent, I emphasize drinking honey to lose weight. The water temperature of honey should not exceed 50 ℃, otherwise all nutrients in honey will disappear. Honey brewed with 40 ℃ warm water has the best weight loss effect. Forming the habit of drinking a cup of honey water in the morning can play a role in moistening the intestines and defecating.
2. Celery: a large celery contains about 4-5 calories, but chewing it will consume 5-8 calories, and it needs about 5 calories to enter the stomach.
3. White radish: white radish has the function of thin thigh. The thigh is the place where the human body stores energy, which easily leads to fat accumulation. So, if you want to thin your legs, eat more white radishes.
4. Milk: the nutritional value of milk is very high. Forming the habit of drinking milk in the morning can not only meet the heat demand of breakfast, but also strengthen the absorption of calcium by the body, which has a significant effect on weight loss.
5. Tomatoes: tomatoes are rich in food fiber, which can absorb excess fat in the intestine and discharge fat and toxins in the body. Eating a tomato before a meal can effectively prevent fat from being absorbed by the gut, so you won’t have the problem of the stomach.
What should I eat to lose weight
Eating cold noodles is refreshing and usually considered as a low calorie food. Strictly speaking, the heat of cold noodles is not low, especially the key sauce and noodles themselves will affect the heat of cold noodles.
Crisps, crisps are crispy and delicious. They can always stimulate people’s appetite and are easily addicted. It’s better not to buy these things at home. The calories are too high. This is a high-fat snack.
Coffee, coffee creamer is a small and rich food. Just a few drops at a time can make your coffee delicious. It is recommended to try more healthy coffee partners, such as almond milk, low-fat or nonfat fresh milk.
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