Running is faster to lose weight or aerobic exercise is more effective. This is what many friends who want to lose weight through exercise care about. Although there are many ways to lose weight, aerobic exercise must not be ignored. When people participate in aerobic exercise, their body metabolism speed will be accelerated, so that the body fat can be quickly consumed and metabolized. When the body fat rate decreases, the effect of weight loss and slimming will naturally be better. It’s just that there are so many exercise methods. It’s more concerned about which one is the easiest to lose weight.
Is running fast or aerobics good? In fact, no matter what exercise you take part in, you can lose weight. However, the intensity may be different and the effect may be different. In addition to choosing the right exercise method, the length and intensity of exercise, and the change of heart rate during exercise are also important factors that determine the success of losing weight through exercise. At the beginning of exercise, aerobic exercise is mainly used, with high and low intensity. For long-term maintenance, it is recommended to choose moderate intensity aerobic exercise. For example, if you want to persist in aerobic exercise for more than half an hour without sweating for a long time, low intensity and low speed is a good aerobic exercise weight loss method.
In brief, aerobic exercise refers to low-intensity and rhythmic exercise, with a long exercise time (about 30 minutes or more) and a moderate or moderate exercise intensity. However, weight-loss exercises meet this condition. Jogging is recommended to keep the middle-aged and old people’s good heart function, prevent the decline of lung tissue elasticity, prevent muscle atrophy, prevent coronary heart disease, hypertension and arteriosclerosis, It has a positive effect. At the same time, we must also pay attention to some details such as jogging shoes, which can accelerate the fat consumption to achieve the goal of fast weight loss, and also enhance our own physique and improve our resistance. In addition, attention should be paid to avoid excessive exercise, avoid muscle damage, avoid long-term exercise, and replenish water in time.
If we have to compare whether to participate in running to lose weight faster or aerobics to lose weight, there is no comparability. It depends on what we like and what we are good at. We can even consider two results, such as running in the morning and practicing Aerobics in the afternoon. The comprehensive exercise effect on the body will be more obvious. Sports are not afraid of many events. The key is whether you can persist for a long time.
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