The lower abdomen is a very important part of our body. Most people attach great importance to the lower abdomen. However, the situation of each person’s lower abdomen is different. Therefore, in life, the exercise methods of the lower abdomen will be different. What are the actions to exercise the muscles of the lower abdomen?
What are the actions to exercise the lower abdominal muscles
There are many actions that can help to exercise the lower abdominal muscles. You can make targeted choices according to your own conditions. The details are as follows:
1. Riding a bicycle in the air: lie flat on the floor first, keep your back close to the floor, put your hands flat on the ground, and lift your legs up. Just like riding a bicycle, switch your legs and ride in groups of 20. I suggest three or more groups.
2. Lie flat and lift your legs: lie flat on the floor, keep your back firmly on the ground, and keep your hands on your thighs. Lift the two legs together to form a 90 degree angle with the body. Repeating this action is a method to exercise the lower abdomen. 20 are in a group. I suggest three groups.
3. Sit ups: This is the most common way to exercise the abdominal muscles. The upper body lies flat on the ground, and the two feet are bent and fixed. The upper body is lifted by the strength of the abdomen, and the upper body is also attached to the knees. Repeat this kind of exercise. Thirty people are in a group, and four groups are recommended for each person.
4. Air scissors feet: lie flat on the floor, keep the back of the upper body tightly on the ground, use the strength of the abdomen to lift the lower body slightly, and carry out cross movement exercises on the two legs. Twenty five are a group, and I suggest three groups.
The above-mentioned action exercises need to be persisted for a long time before they can be effective. In addition, we can also carry out alternating exercises, so that it is not easy to be bored but easy to adhere to.
What are the actions to exercise the lower abdominal muscles? In life, most people want to exercise the muscles of the lower abdomen. Of course, there are many simple actions to achieve this effect. What are the related contents of the actions to exercise the muscles of the lower abdomen? I hope they can help you.
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