What is the normal range of heart rate during exercise? Many people who like sports want to understand this problem. As we all know, long-term adherence to exercise is of great help to physical health, especially for those who need to lose weight, they must adhere to exercise at ordinary times, so as to help consume the excess fat in the body and enhance the body’s resistance. While people’s heart rate should be controlled within a certain normal range during exercise, if it exceeds this range, Do you know what the normal range of heart rate is when people exercise? Let’s take a look at the following introduction.
What is the normal range of heart rate during exercise
The heart rate of normal people is increased during exercise. Generally, the heart rate standard during exercise is 100 to 180 beats / min. Exercise heart rate generally refers to the state of heart rate maintained by the human body during exercise. However, the normal range of heart rate varies with different sports. The limit of sports is 220. It should be noted that the normal range of different age groups is different, that is, the upper limit of exercise is different. For example, for people aged 60, if they exercise less than 160 times per minute, they can master the range of limit multiplied by 85%, that is, 160 times 85% is the safe range of exercise. For patients with heart disease, the amount of exercise should be reduced according to the disease state. Therefore, the normal heart rate of each person is not fixed, but individual.
It should be noted that if the heart rate is too high, it will be harmful to your health. Therefore, no matter what kind of exercise, you must find a suitable heart rate to achieve a better exercise effect. Especially more than 180 times / min, accompanied by chest tightness, dyspnea, dizziness, palpitation and other symptoms in varying degrees. At this time, stop and rest in time. For those with conditions, it is recommended to inhale oxygen to help the patient with this symptom. If necessary, you need to call 120 to go to the hospital for ECG and color Doppler echocardiography. If it is clear that the tachycardia is caused by strenuous exercise, it will be relieved quickly after rest. If it is caused by other diseases, such as hyperthyroidism, it is necessary to treat the primary disease in order to achieve the goal of human health.
What is the normal range of heart rate during exercise? The above is the introduction of the normal range of human heart rate during exercise. I believe everyone knows something about it. It should be noted that during exercise, you should detect your heart rate. If you find any abnormality, you must seek medical attention in time, so as not to bring great harm to your health. In this way, you will not be compensated.
Leave a Reply