When most people lose weight, they will take appropriate exercise. However, they also have very high requirements on exercise. They will also arrange their own exercise according to their own conditions and time. Some people choose fasting exercise, and some people choose Post meal exercise. So which one has the best effect on weight loss?
Which is the best weight loss effect of fasting exercise or after meal exercise
According to relevant research, it can be found that if you exercise on an empty stomach, that is, when you exercise properly one to two hours before eating, the effect of weight loss may be better. The main reason is that when people exercise on an empty stomach, the content of glycogen in the body will be lower, and the balance system of people’s body will be more inclined to participate in the maintenance of normal physiological needs. Choosing to exercise at this time can help better promote the secretion of glycogen in people’s body, which is similar to adrenaline, It can help effectively stimulate the body to decompose more fat to provide energy. Therefore, if you exercise on an empty stomach, you will consume more fat than after meals. Therefore, the effect of weight loss and slimming achieved by an empty stomach exercise will be better.
However, if you exercise on an empty stomach, it is not only beneficial, but also has certain disadvantages. Although the efficiency of burning fat is indeed improved when you exercise on an empty stomach, the afterburning effect is slightly decreased. Within 48 to 72 hours after completing an exercise, the body will maintain a high metabolic level. No matter whether you sleep, work or eat, you will burn more calories than usual.
Which of fasting exercise and post meal exercise has a good effect on weight loss? Since you may be busy at work during the day, you may exercise on an empty stomach in the morning, or after eating in the evening. The related content about which of the fasting exercise and after eating exercise has a good weight loss effect is described above. I hope it can help you.
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