Exercise can not only make your weight loss more interesting, but also has a great effect on weight loss and fat elimination. Today, let’s learn about the sports suitable for whole body weight loss.
In real life, there are many ways to lose weight. Among them, exercise is a healthier way to lose weight. Let’s take a look at the sports suitable for the whole body.
Swimming is an effective and common way. Swimming is a good way to lose weight, and it is also a good systemic exercise, and it is very effective to improve cardiopulmonary function. However, many people are not very good at swimming, so it can be replaced by walking in the swimming pool, which is very good for improving heart rate. However, those who can swim should also pay attention to using swimming to lose weight. It is not a swimming competition. Don’t pursue speed. It’s OK to meet the heart rate requirements. At the same time, you must pay attention to adequate oxygen intake.
Cycling is also a good method for aerobic exercise. At present, many gyms have spinning bicycles. These bicycles are designed to be very suitable for aerobic training. However, the general cycling training room is too small. Many people were prone to lack of oxygen in the room during previous training. Although the gym is designed to improve the environmental temperature, make the athletes sweat a lot and improve the weight loss effect. But I am in favor of giving up health while losing weight. If you want to lose weight by cycling outdoors, it is recommended to use mountain bikes (only there are speed limits in cities and the environment is not good).
3. Various aerobic exercises
Doing some physical exercises is also good for health. I don’t advocate that beginners or friends with poor physical conditions should do aerobics to lose weight. It’s too simple to meet the heart rate requirements. The more complex ones require high strength, flexibility and flexibility of the body, which most people can’t do at all. If the action is not in place, it will have no effect and easily cause damage. Although there are various very attractive aerobics, But I suggest that friends without physical condition should not use aerobic operation as a method to lose weight.
4. Running (fast walking)
You can run properly and pay attention to the way of circulation. Outdoor running will be limited by the environment. It is also good to choose a treadmill. Releasing the hands supported by the treadmill can increase the oxygen utilization rate by 8% and the heart rate by 5%. Of course, the handrail should be released first on the premise of ensuring balance. Choosing a treadmill with a certain slope can improve the weight loss effect. Using interval method on the treadmill, i.e. you can exercise at a high speed for a while and then move to a lower speed cycle.
5. Rope skipping
Rope skipping exercises the flexibility of the body and is also a way to exercise the sensitivity. Rope skipping is simple and easy to learn, and the equipment is also simple. It can be practiced in a small space. It is a very good aerobic exercise. It can be said that it is cheap and inexpensive. Rope skipping can improve the heart rate and respiratory rate within a few minutes, and can reduce weight in a short time. Professional boxers usually take rope skipping as the main content of aerobic fat reduction before the competition, and can also exercise the coordination and sensitivity of the whole body.
6. Push ups
Push ups can exercise the arms, chest, abdomen and legs, which belongs to an anaerobic exercise with high efficiency for weight loss.
And there are many kinds of push ups. Today we will introduce a common push up. We need to lie on your face, support your whole body with the strength of your hands and feet, and remember that the body is tight, especially the abdomen. You have to get up and lower your body rhythmically. This is push ups.