Three habits before bed: 15 years younger

When the pressure of life and work comes, wrinkles, dark circles under the eyes and other annoying problems also follow. Many people will find that no matter how good eye cream and expensive facial mask they use, they can not completely cure skin problems and it is difficult to stay young.

Here, I would like to remind all women not to stay up late and smoke and drink too much. In this way, no matter how good your health and skin are, your youth will soon be exhausted. Therefore, don’t go to bed more than 11:30 every night, drink enough water and eat enough fruits and vegetables every day, in order to really retain youth.

Sleeping is the golden time for beauty, and adhering to the three small habits before going to bed can help you delay aging and make skin problems caused by age no longer a problem.

first, move before going to bed to show off your fitness

Before going to bed, you can lie in bed and do some simple exercises to relax your body, which is also good for your physical and mental health!

First, lie on the bed, lift your legs and massage them from top to bottom. Keep raising your legs and don’t put them down, or lie L-shaped against the wall. This action can help slim down the calf fat.

Then lie on your back and hang your legs at 90 degrees, 45 degrees and 30 degrees in the air. Stay at each angle for about 30 seconds to 1 minute, or the limit you can stick to. This action can shape the muscles of the thigh.

You can also lie on the bed, with your legs tucked in front of your chest, your chest against your thighs, your hands stretched out and clamped next to your ears, and your elbows above your palms against the bed. This action can help eliminate the sleeping stool.

comb two or five fingers to retain hair

We know that the head focuses on several important points on the body, which can be massaged by stimulation during combing.

First, comb your hair through with a comb, starting from your forehead and combing it from top to bottom with moderate force.

Then, gently massage the scalp with your fingers, comb the hair from the ear roots, neck roots and forehead roots to the top of your head with your fingers, and then rub the top of your head intensively. Repeat this for more than 30 times until your scalp feels numb.

Such actions can help dredge the blood of the brain and make the brain get enough oxygen. So as to improve memory, protect hair roots, consolidate hair follicles and eliminate brain fatigue.

3. Soak your feet in hot water to promote qi and blood circulation

The foot is the farthest part from the human heart, and it is not easy to get oxygen and blood. In addition, it is winter, so it is more likely to be stimulated by the cold to the blood vessels, which makes blood vessels constrict and blood supply difficult.

However, the foot is another concentrated area of human acupoints. If the blood supply is insufficient, it will affect the normal operation of liver, kidney and other parts. Therefore, soaking your feet in warm water before going to bed is beneficial to promoting blood circulation and accelerating metabolism.

In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the drug ingredients in the water well. If you want to alleviate the cold and pain of your waist and legs by soaking your feet, you can put Angelica sinensis and Chuanxiong; If you want to slow down dizziness, you can put chrysanthemum and Prunella vulgaris; If you want to dispel dryness and beriberi, put in wormwood and so on.

Leave a Reply

Your email address will not be published. Required fields are marked *