1. Talking to yourself
Self talk has a calming effect on yourself, increases your sense of security, and can adjust your disordered thoughts. Especially when you are nervous and tired, you can say whatever you want, which will make you feel relaxed and happy.
2. Open your mouth and sing.
Singing can actively exercise the muscles of the respiratory system, and its role is no less than swimming, boating and other physical exercises. In addition, singing can also alleviate melancholy.
3. Stretch frequently
Stretching will cause strong contraction of most muscles of the whole body. During the stretching action lasting for several seconds, a lot of stagnant blood is driven back to the heart, which can greatly increase blood flow and improve blood circulation. At the same time, it can also take away some wastes in muscles, so as to eliminate human fatigue.
4. “Lift your legs high”
“Lifting your legs high” may seem unsightly, but medical experts believe that when a person’s legs are lifted higher than his heart, the blood in his feet and legs will flow back, and the long strained legs will be relaxed, which is conducive to the prevention and treatment of varicose veins in the lower limbs. At the same time, the blood in his legs will flow back to the lungs and to the heart, which is greatly conducive to cardiopulmonary health care.
5. Eat standing
Medical scientists’ research on the eating posture of different nationalities around the world shows that the standing position is the most scientific, the sitting position is the second, and the squatting position is the least scientific. Most people eat in sitting style, mainly because they are tired from work, and sitting style is the most relaxed.
6. Drink soup before dinner
Drinking a small amount of soup before eating is like doing preparatory activities before exercise, which can make the whole digestive organs move, and make the digestive glands secrete enough digestive juice to prepare for eating. At the same time, give full play to the functions of digestive organs, so that they can naturally enter the working state and feel comfortable after eating.
7. Love cold food
Scientists believe that lowering body temperature is the way to longevity. Eating cold food, like swimming and cold water bath, can balance the calories of diet and keep a cool head. To a certain extent, it can reduce body temperature and prolong life.
8. Take off your clothes and sleep.
Undressing and sleeping can better eliminate body fatigue, so that all organs of the body can have a good rest.
9. Don’t fold your quilt immediately after getting up
As human dandruff, sweat, exhaust gas and so on gather into a large number of pollution sources, if you fold the quilt immediately after getting up, these harmful substances are easy to stay in the quilt. Therefore, when you get up in the morning, you should open the window first and spread out the quilt for a while, so that moisture and gas can be naturally emitted. Finish other housework, and then fold the quilt.