what is sub-health
Sub-health is a critical state. Although people in sub-health state do not have specific diseases, they have decreased mental vitality, adaptability and reaction ability. If this state is not corrected in time, it is very easy to cause psychosomatic diseases. Sub health refers to the non disease and non health state, which is a kind of second-class health state, which is between health and disease. Therefore, it has the titles of “sub-health”, “third state”, “intermediate state”, “wandering state” and “gray state”. The World Health Organization calls the state where the body has no organic diseases but some functional changes as the “third state”, and China calls it the “sub-health state”.
symptoms of sub-health
1. Poor memory and concentration
Do you always forget a lot of things in your daily life and work, and when you study and work, you are easy to be distracted and unable to concentrate your energy. In fact, these are all manifestations of mental sub-health.
2. Slow thinking and slow reaction
If you find it difficult to think about problems, when you communicate with people, your mind occasionally “shorts out”, and your brain’s response slows down, and when you talk with people, it always slows down by half a beat, then you are in a sub-health state.
3. Long term bad mood
Each and every one of us will have bad emotions. Generally speaking, we can adjust ourselves. If we don’t pay attention to mental health care in time, it may deteriorate and lead to psychological diseases such as depression and anxiety.
4. Lack of confidence and security
If you find that you are becoming less and more confident, always anxious about the future, like to be alone and avoid society, then you should be careful.
In daily life, many people like to sit on the sofa watching TV to relax after busy work, but they do not know that watching TV plays for a long time will also cause sub-health. Television is the favorite of modern people, but we should pay attention to science and health care when watching television.
For example, when people watch TV, they sometimes hear a harsh “squeak” sound inside the machine, and then smell a smell like fish. Some old people, children and weak people will have headache, dizziness, fatigue, dry eyes and throat discomfort after smelling this smell. This is because “ozone” is generated in the TV. The generation of ozone is mainly caused by the failure of the parts that transmit high-voltage electricity in the TV set, which discharge into the surrounding space. These high-energy electrons collide with the surrounding oxygen and produce chemical reactions. In addition, according to research, many TV sets and equipment with fluorescent screens, such as computers, will produce a toxic gas called diphenyl propionate bromide, which is carcinogenic to human beings. To prevent the TV from producing harmful gases, first, pay attention not to let the TV work with diseases; second, keep indoor air circulation when watching TV.
what harm will watching TV bring
Rash: there are a lot of electrostatic charges on the surface of the TV screen, and the accumulated dust falls on people’s faces through the transmission of the light beam. If the face is not cleaned in time, ugly rashes will appear.
TV autism: children aged 3-7 years old who watch TV for a long time will develop a very lonely and difficult character to communicate with others, which is a psychological disease.
Cold: because of sitting in front of the TV for more time, less time for outdoor activities, lack of sunshine, and lack of fresh air, people’s blood circulation is not smooth, their body activities are not flexible, they can’t adapt to indoor and outdoor environments, and their body’s disease resistance and immunity are reduced, so they are easy to catch a cold.
Obesity: watching TV reduces physical exertion, accumulates subcutaneous fat, and eats high-energy snacks without restriction while watching TV, making people gain weight unconsciously.
Dry eye disease: staring at the screen for a long time will make the eyeball congested, make the photosensitive function of the eyeball retina dysfunctional, and cause dryness of the eyeball; It will also cause visual impairment and autonomic nerve disorder.
Gastroenteropathy: eating while watching TV will cause gastric dysfunction. According to statistics, more than 40% of people who watch TV for more than 3 hours have gastroptosis, gastric ulcer and other diseases.
Cardiovascular disease: after watching stimulating programs, blood pressure will increase or heart attack will occur.
TV legs: watching TV and sitting for a long time will block the blood flow of the lower limbs, resulting in swelling, numbness, pain and other symptoms; Because of the thin wall of the vein, it is easy to be compressed, resulting in blocked blood flow, thrombosis of the lower limb veins, and formation of TV legs.
Coccyx disease: sitting in front of the TV screen for a long time will cause pain in the coccyx of different degrees, sometimes radiating to the hip and thigh, which is called “TV coccyx disease”.
After dinner, many people spend hours watching TV. As time goes on, all kinds of health problems come out. The most direct feeling is neck pain and waist pain. In fact, some simple fitness methods can alleviate this problem.
First, you can perform hand activities. We usually use more flexors of the hand, that is, we often use force on the front of the forearm, but we use less extensors of the hand. A simple exercise method is to put your hands on the armrest of the sofa. When watching TV, you can “play the piano” on it with the back of your fingers. Just open your fingers.
The second method can relieve cervical discomfort. A common action is to sit on the sofa, raise your hands, and then hug your head backwards. Watch TV with your eyes, tilt your head back hard, and pull your hands forward. You can do this every ten minutes. However, you should pay attention to one thing: when you release your hands, you should be slow and don’t let them go all at once.
The last one is to deal with shoulder pain. Lying still for a long time will also cause great damage to the shoulder. I recommend holding a dictionary every half an hour while watching TV. It is to hold it in your hands, put it in your chest, and watch TV in this way. Hold on for a minute or two, put it down when your shoulders are very sore, then rest and exercise. After one minute, continue to do this action, so that you can do three rounds.
Of course, you’d better take advantage of advertisements or get up when you go to the toilet, jump, jump, stand on tiptoe, take horse steps and so on. In short, it is good for the body to circulate the blood of the body.
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