When we talk about long-distance running, we must be familiar with it. In fact, we often practice long-distance running in our daily life, which is very beneficial to our health. Therefore, more and more people like long-distance running. However, when we run, we may also have some worries. For example, if the legs become thick, will the long-distance running run run thick?
Can you run a long distance
Long distance running will not lead to thick legs. Running will use a large number of leg muscles, and they do not exercise much at ordinary times. Now, if they exercise too much at once, or if they have weak exercise ability, they will lead to congestion and swelling of leg muscles, accompanied by muscle soreness. Many people think that the legs have become thicker, but in fact they have not become thicker, and they will automatically disappear in a few days.
However, when you are running long-distance to slim down your legs, you must pay attention to the running time. The best running time is 30 minutes to 45 minutes, so as to effectively burn fat. If the body fat is reduced, the legs will naturally slim down. Of course, beginners should not think of achieving it in one move. At the beginning, they are overloaded for more than 60 minutes. Excessive exercise will cause muscle fatigue and joint wear.
Is long-distance running aerobic or anaerobic
Long distance running belongs to aerobic sports. Long distance running belongs to the sports with slow speed, low aerobic metabolism, lasting for more than three minutes and lasting. Short distance running is usually the opposite. It is anaerobic sports. Short distance running belongs to the anaerobic sports with short time, short duration, fast speed and fast metabolism. Running is actually divided into three categories: sprint, long-distance running and jogging. From the concept of aerobic exercise and anaerobic exercise, sprint belongs to fast and non durable exercise. Therefore, sprint belongs to anaerobic exercise. Jogging and long-distance running belong to slow and persistent sports, so long-distance running and jogging belong to aerobic sports.
Can long-distance running run rough legs? This is a problem that everyone is very concerned about. The situation of big and thick legs is very common in life, but the reasons for the situation of big and thick legs may be different. Therefore, when you lose weight and lose weight, you must combine your own specific conditions and choose the appropriate method. The related content about whether long-distance running will run thick legs has been introduced in detail above. I hope it can help you.
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