Heart disease has the characteristics of high incidence rate, high mortality, sudden and recurrent, and has become a killer of human health.
There is a feedback loop between the brain and the heart. The learning, emotion, memory and other areas of the brain are closely related to the beating of the heart. Mental stress will lead to the imbalance of the brain’s function of regulating the heart, which will further increase the probability of sudden death from heart disease. Emotional tension and mental pressure will impact the heart, causing blood to rush to the heart, blood pressure to suddenly rise, arrhythmia, and sudden death of patients.
However, at present, the medical community has not called excessive pressure a “disease”, but excessive pressure can actually cause a lot of harm to the human body, which is an invisible “disease”.
Massage can help people relax their mental pressure. Office workers may as well put a tennis ball under their desks or writing desks at home. During the rest, take off your shoes and put your feet on the tennis ball to move and rub back and forth, which is helpful to alleviate the fatigue caused by work and play a certain health care role.
Combing the hair is also a good way to relieve pressure. Many meridians on the head will be stimulated by the comb, and the meridians will be more smooth.
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