Judging from the daily consumption level, the quality of life of the “white-collar” population is indeed higher than that of the general working class, but they are under many other pressures, especially psychological pressure. Among them, those at the decision-making level need to bear the risk of development; People at the functional level need to understand the intention of their superiors to achieve the targets assigned; Chinese personnel in a sole proprietorship or joint venture need to cope with the invisible pressure from cultural and thinking differences. In short, their work and life have their own unique content and rules, and their days are not easy. Therefore, depression has become a hidden weapon that endangers the health of white-collar workers.
Famous psychologist rezalus pointed out that the pressure of daily life comes from two aspects, one is major life events, and the other is constant small troubles. The alternation of the two and the superimposed pressure will become an important factor constituting physical and mental diseases. Therefore, for the “white-collar” population, it is very important to pay attention to mental health.
At present, depression is the most common among psychological problems. Like physical colds, depression is known as “psychological colds”. People suffering from depression will feel low and depressed. Although they may be inspired by some general life events, their low mood is difficult to recover, and they always feel “boring” and “boring”, without a sense of joy in their hearts.
People in depression will find that they become lazy, the director general lacks the courage and initiative he should have in the past, retreats and hesitates, and lacks internal motivation. Fatigue and general discomfort are also characteristics of depression. General discomfort is real, but it is often difficult to describe. It is even more difficult to tell others for understanding, because routine physical examination results are often normal.
Poor sleep is another prominent feature of depressed people. They often wake up very early and have to wake up several times in the middle of the night. Sometimes when I wake up, I can’t sleep any more and think until dawn. A vicious circle of poor sleep, poor food and immobility has also formed. Depressed people will become lonely and self appointed. They regard the environment, themselves and the future as worthless. Some people even have the idea of being world weary.
Generally, the main reason why people dare not face up to depression is lack of understanding of depression. They confuse depression, depressive neurosis and psychotic depression. Depression is associated with severe psychosis. In fact, it is not so. Usually, the most common is depression. For “white-collar” people, understanding and recognizing that they will also be in a depression state should also be a quality they pursue for their own mental health. If you find yourself depressed, you should pay attention to it and take the initiative to go to the hospital for treatment by a psychologist, which is conducive to getting rid of the depression in time. A question to be reminded is, never overestimate the efficacy of self-adjustment. Because self adjustment has a certain range and degree. Otherwise, it will delay the opportunity and aggravate the depression.
There are drug therapy and psychotherapy to treat depression. Cognitive behavioral psychotherapy is one of the most effective psychotherapy methods to treat depression. Of course, psychotherapy also has its indications, and corresponding treatment methods can only be implemented according to the different conditions of patients, conditions and doctors.
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