I. damage to lumbar spine and cervical spine:
When the posture is straight and straight, the vertebrae are in face-to-face contact, and the stress is dispersed, which is not easy to damage; When the spine bends, the contact surface between the vertebrae becomes smaller, the stress tends to be concentrated, even to a point, and the pressure increases rapidly, which is easy to damage the vertebrae. High heel shoes make people’s center of gravity move forward too much, which will inevitably lead to pelvic forward tilt, increased spinal curvature, concentrated stress on lumbar vertebrae and cervical vertebrae, and easy to cause damage. The accumulation of such damage will eventually lead to low back pain and cervical spondylosis.
II. Knee disease:
Because of the change of load-bearing force line, the wear of knee cartilage is aggravated, and the degeneration of articular cartilage is induced or aggravated.
III. ankle sprain :
That is, “sprained foot”, in normal people’s walking and sports, the ankles are prone to inward turning force, which is why the outer side of the shoes is always worn first. People themselves are constantly adjusting this turning force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is easy to cause “sprain”. And the higher the heel, the greater the potential energy of turning inward, and the more serious the injury.
IV. flatfoot :
The main reason for flat feet is the relaxation of the plantar aponeurosis, which is located on the sole of the foot and maintains the stability of the arch like a bow string. The higher the heel, the longer the back arm of the arch, and the greater the tension (tension) on the plantar aponeurosis. If the tension is too large for a long time, the plantar aponeurosis will relax, and the arch of the foot will decrease, which will seriously cause flat feet.
v. thumb valgus:
If the toe cap is too sharp and presses the thumb, it will cause the thumb to turn out. And the everted thumb will have a sharp tenderness when it is inflamed because it has been pressed by the friction of shoes.
VI. bunions:
Too sharp toe will squeeze the foot and worsen the problem of bunions. Bunions inflammation is swelling and inflammation of the thumb joint. Bunions can also occur in other toes. Experts do not believe that squeezing and pointed high heels will lead to bunions, but experts have proved that high heels can indeed worsen bunions.
VII. Mallet toe:
When the toe is forced to squeeze against the front of the shoe, the toe will be in an unnatural shape, resulting in the deformed foot problem of the joint in the middle of the toe due to the frequent bending of the toe. Mallet toe can cause toe pain.
VIII. fatigue fracture :
The pressure of the forefoot caused by high heels may lead to pressure fractures.
IX. corns or thick cocoons:
Where shoes and feet rub constantly, thick crusts will grow. When you put on high heels, your feet slide forward and squeeze into the narrow shoes, which will create new pressure points on your feet and form friction.
X. metatarsals joint pain :
High heels not only change the distribution of gravity throughout the body, but also cause more weight to move to the metatarsal bone. This will cause pressure and pain in the front foot.
The foot is the support point for the human body to bear weight. Anatomically, it is like an “arch bridge” structure. The heel is a pier, the bone of the forefoot is another pier, and the middle bone constitutes an arch structure to bear the weight of the human body and disperse the stress. Every step of human walking involves the above important structures.
Modern Holographic Therapy believes that all viscera and organs of the human body have corresponding reflection areas on the feet, which can protect our feet, enhance our physique, regulate immunity, promote blood circulation, and treat various diseases of the digestive system, sports system, cardiovascular system, urinary system and endocrine system.
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