Exercise is directly related to health. People who have exercise habits at ordinary times will have a better physique, at least better than those who do not exercise very much. This is exactly the sentence: life lies in exercise. If you can take half an hour to participate in sports every day, you can really regulate your body and increase your heat consumption. Besides managing your body, it is mainly good for your organs. Some people will also use sports to vent their bad mood. It can be said that the benefits of sports are very great. When is the suitable time for sports in the evening?
The time suitable for sports in the evening may be slightly different according to the type of sports and daily habits. If you do strenuous exercise, such as aerobics, fast running, boxing, you can choose to start about 2 hours after dinner. Avoid gastrointestinal spasm or indigestion caused by excessive exercise. If the exercise is mild, such as yoga and walking, it can be started half an hour or one hour after the meal. Clinical big data show that the best exercise time in the evening is 7:30-9:00, during which exercise can effectively improve the basic metabolic rate of the body and avoid the occurrence of cardiovascular and cerebrovascular adverse events to a certain extent. Any form of exercise should preferably be completed before 10 o’clock to calm all parts of the body and prepare for sleep.
In fact, the time suitable for exercise in the evening depends on your physical fitness and time. It is not necessary to fix how much exercise you need to do. If your exercise capacity is relatively weak and you are forced to increase the amount of exercise according to the plan, your muscles will have obvious pain the next day. At this time, you must reduce your exercise intensity. If you don’t feel any pain on the second day after exercise, but you feel refreshed and have a feeling of pleasure after exercise, it means that your exercise ability is very good. If your mental state is still good, the amount of exercise today can be appropriately increased or kept unchanged.
It can be analyzed according to the age group. For example, children in the growing period do not have too much exercise. They can participate in aerobic exercises such as simple running, rope skipping and swimming. However, it is not recommended to contact training with heavy weight too early, such as barbell or dumbbell lifting, which will easily affect the height development of children and have a lifelong impact on children. Parents should try their best to give children room to release their nature, but do not let children become too addicted to video games.
Young people in their twenties and thirties should regularly participate in exercise. If time permits, they can do aerobic exercise for half an hour every day, and then cooperate with some strength training to make their bodies more beautiful. At this time, they are still young, energetic and energetic. Proper exercise is very good. It is recommended to arrange sports at least five times a week. After 30 + years of age, the functions of various organs of the body will slowly enter a state of slow decline. At this time, it is even more necessary to start exercising to maintain metabolism. Otherwise, it is easy to get fat in middle age. Therefore, with the increase of age, the amount of exercise will also increase. Combining aerobic exercise with anaerobic training is the best way to ensure physical health and fitness.
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