There are several periods of the day that are very suitable for exercise to lose weight, including the period before going to bed. At this time, you can’t take vigorous exercise. In addition, the amount of exercise should not be too large, otherwise people will become very excited and affect sleep. At this time, it is appropriate to do some soothing exercise, which not only helps sleep, but also helps to lose weight. So what are the weight-loss exercises that are suitable for doing in bed at night? Let’s get to know each other.
Suitable for weight loss exercise in bed at night
1. Cat stretching. This action requires kneeling on the bed and supporting the bed board with both hands. Then start to pull in the stomach, head down, stop after the body forms a circle, and take three deep breaths. Then relax, arch your back, look up at the ceiling, and hold this position for three deep breaths. Finally, return to the original position and repeat three times.
2. Mermaid yoga. Lie on the bed, slowly support your body with your hands, open your palms, and tilt your head back. Keep your legs upright, your head on your feet, and your feet close to your head. Two minutes at a time is absolutely effective. It can thin face, waist, abdomen and calf. It is a good weight-loss exercise.
3. Stretch your knees and thin your thighs. Lie on the bed, stretch the waist and back, face directly above, bend the knee, step on the bed with the sole of the foot, and the angle between the thigh and the calf is less than 90 degrees. Then slowly lift the right leg, straighten the knee, connect the calf and thigh into a straight line, and the sole of the foot is perpendicular to the leg.
4. Lie on your back with your knees against your chest, straighten your legs, lift your left leg, and grasp your thighs from behind with both hands. Then slowly pull your knees toward your chest until you feel slight pain in your legs. Keep this motion for 8 seconds. On the basis of this movement, lift your head and keep your forehead close to your knees. After another 8 seconds, change the other leg and do it three times for each leg.
5. Twist the spine. First, lie on your back on the bed, bend your knees, put your feet on the bed, and stretch your arms on both sides of your body. Then tilt your knees to the left, look right, and put your shoulders on the bed. Then keep the upper body relaxed, keep this motion for 5 seconds, then move to the right, and do it three times on each side.
6. Turn over in bed. You can turn over in bed. First, you should lie on your side, stretch out your arms from the back, open your palms, bend your knees, turn your head and knees in the opposite direction, turn them twice, let your head participate in the rotation, and let your head slowly move in the opposite direction with your arms. Repeat 10 times, and then change the other side.
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