What is the speed standard of jogging

Running is a very ideal way of exercise. In life, many friends insist on running every day, while some people want to lose weight through running because of their obesity. In fact, no matter what the purpose, as long as they have the idea of losing weight, they can burn calories and fat through running or other sports to achieve the goal of losing weight. What is the speed standard for jogging?

What is the speed standard of jogging

Generally, the speed standard of jogging is 5-8km / h, but it does not mean that jogging must reach this speed to be beneficial. The speed and distance of jogging must be reasonable. For the older people, they should jog for a short distance. They can run for about 50 meters first, and then slowly increase to 100 meters and 200 meters. They can run for about 100 meters every half minute. The amount of exercise is the same as that of fast walking. For those with better physical strength, they can start from 300 meters and slowly increase after their physical strength becomes better, It can be increased to about 3000 meters to 5000 meters. If the cardiopulmonary function is poor, walking and running should be combined. Generally, jogging for 30 seconds and then walking for 60 seconds. This is repeated for about half an hour. In this way, uncomfortable feeling can be avoided and good exercise effect can be achieved. To make the exercise effect of jogging stronger.

In the process of jogging, you can carry out high leg lifting exercises without time limit and distance limit. However, it must be gradually increased from a young age, and it needs to be gradually increased. Don’t add a lot at one time, so the body will not be able to bear it. It is suggested that the running time of each day should be controlled at about 30 minutes, and long-term adherence can achieve good physical exercise. Controlling the speed of jogging can make the bones healthier, absorb more calcium, increase the vital capacity, accelerate the metabolism, and improve the quality of sleep. Of course, the goal of losing weight will be achieved.

What is the speed standard for jogging? It is also mentioned in the above content that the most standard data is 5-8km / h. If you just start jogging, you can reach the minimum standard. Increase the speed step by step, and the body heat consumption will also increase.

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