Now people pay more and more attention to health preservation. After the improvement of living conditions, they begin to care about health issues. Therefore, many people begin to keep healthy in various ways. Exercise is one of the most common ways. Many people choose running for exercise. Running is the simplest and most convenient exercise. It can improve immunity and make the body healthier. Which is better for your health, jogging or fast running? Let’s get to know each other.
Which is better for your health, jogging or jogging
People who keep running must live longer than those who don’t. Running can improve the body’s activities and help the body operate better in all aspects. The gastrointestinal peristalsis is accelerated, the metabolism level in the body is improved, and the toxins and garbage in the body are easier to be discharged and operated.
During the course of running, the heart and lung functions were also exercised. The blood circulation in the body is accelerated and the blood vessels are more unblocked. It can prevent some cardiovascular diseases, which is good for the body. Although running is good, you should also control the number of runs.
Many people think that running every day is to show themselves and run fast. In fact, it’s not good for your health. On the contrary, it can damage the body and cause some accidents. Frequent excessive running can easily cause joint injury, especially in the knee position. The joints will wear, the meniscus will be seriously injured, affecting normal walking, and it will also weaken the muscle strength of the body. Excessive exercise will overwork the body.
Therefore, we should pay attention to the essentials of running, jogging and regular running. It is generally recommended to run two or three times a week. The longer the running time, the better. It is better to control it within 40 minutes to one hour. Pay attention to the uniform speed.
Running speed should not be too fast. Compared with fast running, jogging is more suitable for ordinary people. We run to strengthen our bodies, not to compete. Joggers are more likely to persist in running, are less likely to be injured, and their bodies will not have problems because of running.
Running can exercise, but for some special people, running is not suitable. For example, women are not suitable for strenuous exercise during menstruation, and people with poor heart are more likely to have accidents if they run suddenly. Therefore, running is not recommended to avoid adverse effects on the body.
Generally speaking, running is very good for your health. It is also recommended that you run more, but not faster. Jogging is more suitable for ordinary people. You should pay attention to your running time and times. Before exercise, you should warm up to avoid tension. People who keep jogging will live longer.
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