7 habits accelerate aging Article 5 you must have done it

Some bad habits in daily life will accelerate aging. A few days ago, Erica, chief medical officer of the Institute of aging in New York, USA? Dr. Schwartz said in an interview with the website of the U.S. health and medical guidelines: “many times, people do (or don’t do) some things every day without thinking, without realizing that they will make people grow old. If you indulge in these habits, your skin will wrinkle prematurely.”

1. Excessive weight loss it will cause wrinkles and sagging skin. This is because with the growth of age, the skin will gradually lose elasticity and cannot adapt to the trend of rapid weight loss. If you need to lose weight, don’t lose more than 1-2 kilograms in a week. Some doctors suggest that the elderly should not worry too much about the slight increase of weight, as long as they are not overweight; Because the extra fat scattered around the body helps to fill wrinkles and make you look younger.

2. Too much to worry about doing multiple things at the same time will cause stress, which will release free radicals and lead to aging. A study published in the journal PLoS One in 2012 showed that only one week’s work pressure would damage DNA by shortening telomere length. Telomere length shortening is associated with increased risk of heart disease, cancer, type 2 diabetes and other aging diseases. Stress also makes people more likely to indulge in other unhealthy behaviors that will accelerate aging, such as eating a lot of junk food.

3. It’s too warm at home in winter when the outdoor temperature is very low, raising the indoor temperature will feel comfortable, but it will reduce the indoor humidity. This drying effect will bake the skin, cause wrinkles to become more prominent, make people itch, and cause skin to fall off. Humidifiers can be used to counteract the adverse effects of dry air. Keeping the room temperature slightly cooler also helps to convert the white fat that stores fat into brown fat that can burn fat.

4. I love sweets. People who love sweet food age their facial skin faster. Sugar in the blood will form advanced glycation end products that are harmful to the skin. The more sugar you eat, the more advanced glycation end products will be formed, which will damage the protein fibers that can keep the skin tight and elastic. Once the protein fiber is damaged, the skin will wrinkle and sag.

5. Insufficient sleep sleep plays a vital role in preventing premature aging of the skin. If you sleep less than 7-8 hours every night, the human body will not have enough time to repair and renew itself, nor can it produce hormones that help keep you young. People who get enough sleep look younger than they really are.

6. I don’t wash my face every day Dr. Schwartz recommends that people wash their faces with cleanser every night, and then wipe off all cosmetics. Although moisturizing cream can moisturize the skin and make wrinkles look less obvious, do not apply moisturizing cream on the dirty face that has not been washed. In this way, pores will be blocked, acne and other skin problems will appear, which will make you look older.

7. Smoking smoking not only shortens life, but also causes premature aging of the skin; The more you smoke, the more wrinkles you have. Not only the facial skin will be affected, but also the skin of other parts of the body will be doomed. Medical experts from Mayo Clinic in the United States found that smoking can narrow blood vessels, impede blood flow to the skin, and increase the possibility of wrinkles in other parts of the body, including the inner side of the arm.

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