8 daily habits accelerate physical aging

Everyone is very concerned about the topic of early aging, because it will not only affect our appearance, but also affect our health. In the past few decades, medicine has developed rapidly, which can help people delay aging, but the aging inside the human body has not slowed down. We can delay the impact of aging by changing our lifestyle. The 8 daily living habits listed below will accelerate the aging process.

1. Worry too much

Stress can do harm to your mind, mind and body. Don’t let stress affect your life. Are you the kind of person who likes to worry? If so, you may take the ups and downs of life too seriously, which will undoubtedly accelerate aging. The reason is simple: stress will increase the secretion of norepinephrine and cortisol, which are inert hormones that will affect your immune system and increase your blood pressure. It can also lead to cognitive decline and increase the possibility of cardiovascular disease. You can try some decompression activities at least twice a week. You can reduce stress by aromatherapy, yoga and other methods, no matter what method, as long as it can make you relax.

2. No regular skin care plan

Lack of a long-term regular skin care plan will also accelerate aging. The concept of skin care mentioned here does not only refer to the basic care of the face and eyes, but also includes the need to replenish water to the body and drink at least 8 cups of water every day. Of course, good eye cream and face cream can also slow down aging. Good moisturizing products, if suitable for your skin, can reduce the skin age, and the effect is obvious within a few weeks. Good skin care habits can promote the production of elastin and collagen in the skin, thus slowing down the generation of wrinkles.

3. Bad eating habits

There is a reason why our parents always force us to eat vegetables. Vegetables and fruits are rich in antioxidants, which can prevent the formation of wrinkles and reduce the possibility of cancer. If you can increase your daily intake of vegetables and fruits, you can alleviate aging.

4. Lack of exercise

A lifestyle that does not love exercise will be harmful to the body, which has been reported countless times. Little exercise will also increase the possibility of cardiovascular disease and kidney disease. Exercise for at least 30 minutes every day can not only delay aging but also prolong life.

5. Lack of sleep

When we were children, we didn’t want to take a nap. Now as adults, we are all eager to take a nap but have no time. It is very important to ensure adequate sleep at night. Lack of sleep will not only make you panda eyes, but also harm your health. For a healthy adult, you should ensure at least 7 hours of sleep every day. If you don’t get enough sleep, you will feel tired all day and eat more than usual.

6. No sunscreen cream

Many people don’t use sunscreen, but sunscreen can protect their skin from ultraviolet rays. Although many cosmetics have sun protection index, most of them have weak sun protection ability and can not achieve good sun protection effect, so it is best to apply additional sunscreen. Sunscreen products can prevent the occurrence of large pores, chloasma and fine lines.

7. Smoking

There is no doubt that smoking will accelerate aging. Long term smoking will make your teeth yellow, damage your skin, increase fine lines, and certainly increase the possibility of cancer (especially oral cancer and lung cancer). At the same time, smoking also increases the possibility of heart disease.

8. Lack of regular sexual life

Enjoying sex with your partner can not only satisfy your body’s desire, but also has an amazing effect on relieving depression and stress. Many studies show that people who have regular and happy sex are healthier. During sex, the body releases endorphins and other chemicals, which can improve the immune system, relieve stress, and reduce the possibility of cancer.

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