Come, auntie, can you do weight-loss exercises

Women must do a good job in self-protection during menstruation. If they are not careful, they may affect their menstrual health and increase their physical burden. For example, if they do not pay attention to keeping warm during menstruation, it is very easy to have palace cold. Excessive palace cold will cause women to have dysmenorrhea every month. This is also one of the main causes of dysmenorrhea. That woman is coming. Can aunt do weight-loss exercises?

Come, auntie, can you do weight-loss exercises

From the perspective of safety, it is suggested that women should not have too intense exercise during the coming tide of their great aunt. For example, there are light and heavy movements such as weight-loss exercises, and the soothing movements can be properly participated in. If the intensity of the movements is too high, it is not recommended to practice. If they skip weight-loss exercises, they may increase the menstrual blood volume, and may make the body overworked, resulting in irregular menstruation. During the menstrual period, it is better to pay more attention to rest, avoid overwork, and keep a good mood. It is better not to be angry and anxious. At the same time, it is necessary to do a good job in keeping warm to avoid abdominal colds and dysmenorrhea.

Menstruation is a special stage for women. Under such special circumstances, of course, special treatment should be given. The diet should be nutritious, and even the nutrition of diet for weight loss should keep up with it. What’s more, the metabolism of the body during menstruation is very fast. At this time, even if you eat more, you don’t have to worry about getting fat. In addition, exercise should be cautious. During menstruation, the endometrium will fall off and the cervix is basically in an open state. At this time, it is very easy to cause uterine shaking when performing intensive exercise, which will lead to abnormal endometrial exfoliation and abnormal uterine contraction. Therefore, it is easy to have obvious dysmenorrhea and obvious changes in menstrual blood volume, And serious cases are easy to become the inducement of female endometriosis, so it is not recommended to carry out during menstruation.

About women to aunt can jump weight-loss exercises? It can be seen from the above summary that it is not recommended to do this. Try not to do strenuous exercise during menstruation. Skipping weight-loss exercises will lead to an increase in the amount of exercise, which may increase or decrease the amount of menstruation, and seriously affect the normal regularity of menstruation.

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