When your eyes are tired: your eyes are always tired when you face the computer all day in the office. You can order an eel at lunch, because eel is rich in vitamin a necessary for your body. In addition, eating some fried pork liver with leeks also has this health care effect.
1, insomnia irritability forgetfulness : eat more food rich in calcium and phosphorus. Calcium rich such as soybeans, milk, oranges and oysters; Phosphorus rich foods include spinach, chestnuts, grapes, chickens, potatoes and eggs.
2. When nerves are sensitive: people who are sensitive to nerves should eat steamed fish, but add some green leafy vegetables, because vegetables have the effect of stabilizing nerves. Before eating, lie down and rest to relax your nervous mood. You can also drink a little wine to help your intestines and stomach move.
3. Being thin and weak: people who are thin and weak are suitable for eating stewed fish. You’d better take a nap before eating. People are used to sleeping after meals, which is incorrect. They should sleep for a while before meals, because people will feel more and more uncomfortable after eating and sleeping.
4. When exhausted: you can chew peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which have a magical effect on restoring your physical strength, because they contain a lot of protein, B vitamins, calcium and iron, as well as plant fats, but do not contain cholesterol. In addition, clam soup, shredded pork with green peppers, cold vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate in calories, which can protect and strengthen the liver. You may as well eat more.
5. When your eyes are tired: your eyes are always tired when you face the computer all day in the office. You can order an eel at lunch, because eel is rich in vitamin a necessary for the human body. In addition, eating some fried pork liver with leeks also has this effect.
6, when the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on strengthening the brain, memory and so on. Because the content of linoleic acid, an essential fatty acid for human body, in nuts is very high, and there is no cholesterol, people often call nut foods “brain strengthening” foods. In addition, nuts also contain special brain healthy substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are unmatched by other foods.
7. When stress is too great: vitamin C can balance psychological stress. When you are under strong psychological pressure, your body will consume 8 times more vitamin C than usual, so you should take as many foods rich in vitamin C as possible, such as Fried Cauliflower, spinach, sesame, fruit and so on. People with high work pressure will get better results if they take vitamin C tablets.
8, spleen when Qi is bad: calcium has the effect of stabilizing emotions. Milk, lactic acid, cheese and other dairy products, as well as dried fish, contain extremely rich calcium, which helps to eliminate anger. Radish is suitable for regulating qi and strengthening stomach. It has the effect of clearing heat and eliminating phlegm for those with qi stagnation, fire and phlegm. It is best to eat it raw. It can also be made into radish soup. Beer can smooth Qi and appetizer, change anger, and drink it in moderation will be beneficial.
9. When you are careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic food such as meat. Foods rich in vitamin C and a include pepper, dried fish, dried bamboo shoots, carrots, milk, red dates, snail, cabbage and so on.
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