Many people are always used to arranging the time for exercise in the morning. In fact, exercising in the morning is a misconception of fitness and does not conform to scientific laws. Next, let Xiaobian tell you the best fitness time of the day?
the best fitness time of the day
From a physiological point of view, early morning is not the best time to exercise. The best time to exercise is from 4pm to before going to bed at night. At this time, the temperature of various organs and muscles in the human body is the highest, and the flexibility of joints is also in the best state. At this time, the exercise action will also be more conscious and harder, so as to receive better exercise results.
how long is the best time for fitness exercise?
One of the most easily messed up problems of many fitness dieters is that they dare to maintain intensity exercise for 5-6 hours a day in order to lose weight, and without rest, some tragic muscle dissolution occurs. The longer the time, the greater the amount of training, and the better the training effect is a wrong understanding. The effect is not good, but also increases injuries to a great extent. A lot of scientific research shows that 40-60 minutes of fitness every day is the best. Do not exceed 90 minutes at most.
what to pay attention to after fitness
1. Keep warm
What should I pay attention to after fitness? After running, we must pay attention to the problem of keeping warm, and help our bodies to be protected and prevented through timely warm measures. Because our bodies will increase in temperature and physical signs in all aspects when we exercise properly, we must keep our bodies warm after we stop exercising, help our bodies avoid some stress reactions or risks, and try our best to help ourselves protect our bodies.
2. Replenish water
What should I pay attention to after fitness? We must pay attention to Rehydration after running, and help our body get the right amount of water through appropriate rehydration, so as to provide it to the body that is short of water due to exercise, which is more healthy. After fitness, we need to take a proper rest to help our body recover, and then drink proper water.
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