Westerners advocate healthy skin color and like wheat skin, while easterners regard white as beauty and pursue white and tender skin. In line with the aesthetic standard of “one white covering three ugly”, more and more people are pursuing various whitening methods. What method can effectively whiten?
Pay attention to sunscreen
If it is not necessary, try to avoid going out from 10 a.m. to 2 p.m. in summer, because during this time of the day, the sun is the strongest, the ultraviolet rays are the most powerful, and the damage to the skin is the greatest. When going out, try to wear a hat, a parasol, sunglasses, long sleeved clothes and trousers, and apply sunscreen to protect your skin.
Get enough sleep
If you want to have fair skin, sleep is very important. Long term insufficient sleep will not only lead to the formation of dark circles under the eyes, but also make the blood vessels of the skin contract, slow down the blood flow, and lead to dull skin. People’s skin starts to enter the metabolic time after 10 p.m. every night, so as to ensure more than 8 hours of adequate sleep every day.
Dietary regulation
Vitamin C is an antioxidant that can inhibit oxidation and prevent pigment deposition; Vitamin B6 has the effect of removing melanin stains. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.
Detoxification and whitening
Overwork, increased psychological pressure, abnormal work and rest, unbalanced diet and other conditions will cause cells to produce more wastes, which will make epidermal cells lose their original vitality and regeneration ability, and make skin appear dark, dull and gradually lose elasticity. Therefore, detoxification before whitening is also a very popular whitening concept. Detoxification and whitening mainly suggest that people eat more detoxified foods such as fruits and vegetables, expel toxins from the inside out, and restore luster and whiteness to the skin.
Massage skin
There are deep and shallow blood vessels in the dermis. The deep blood vessels regulate body temperature, and the shallow ones are responsible for energy supply. Massage can supply oxygen to the skin and enhance its vitality. In particular, appropriate and correct massage methods can promote blood circulation, accelerate blood supply to the skin, and make the skin healthy and fair.
Use whitening facial mask
In order to get rid of the pigment deposition after sunburn and whiten the skin in a short time, it is necessary to combine daily care with intensive care. You may as well use the whitening facial mask to strengthen the care of your skin every day, use the impact therapy in medicine, and make use of a large amount of whitening essence lotion in the facial mask to strongly absorb and penetrate the deep skin, so that your skin can be significantly improved in a short time, return to tender, transparent and white, and achieve the ideal skin tone.
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