Modern women pay great attention to their appearance, but some women do not have time to exercise because of work, so their legs are particularly prone to obesity. If you turn a blind eye, the problem of thick legs will be aggravated, and it will be more difficult to thin legs. So, what are the quick thin leg movements?
Friends with long legs will give people the impression of being tall and confident. We also need to pay special attention to the special training of leg shape in ordinary times, so as to achieve the ideal leg shape. Next, we will introduce the movements of fast thin legs. Those who are not familiar with this can learn from the following.
What are the fast thin leg movements?
1 massage method: first, put your hands on your legs, and then massage from top to bottom, from ankle to thigh. Do 20 cycles back and forth in this order, about 8 to 10 seconds each time. In the process of massage, the thigh is divided into four points on average, and then it is tapped in turn. Each point is tapped 50 times on average. After knocking the thigh with this method, hold the thigh with both hands and twist the leg fat with appropriate force. Cycle back and forth 10 times from the base of the thigh to the top of the knee. Do three massages every morning, noon and evening so that your legs can get thinner faster.
2 air bike:
Lying on the bed and pedaling the bicycle can also thin the legs, stretch both feet into the air, keep both hands and back stable, and ride the bicycle with both legs. This action has a good effect of burning fat. There were 50 times in each group, and three groups were performed. Each group had a rest of 30 seconds.
3 side leg lifting:
Raising the side leg can exercise to the side of the thigh. Lying position: lie on the side of the bed, raise one side to the maximum with waist force, then slowly put it down and repeat. The side leg lifting action must be standard and in place. The action should be slow and do not rely on inertia. This action is performed for 30 times (15 times for each of the left leg and the right leg) as a group, and three groups are performed, with a rest of 30 seconds between each group.
4 stand against the wall after dinner:
Don’t sit down immediately after dinner. You can stand for half an hour. Stand on the yoga mat with your legs raised. Straighten your hands forward, bend and lift one leg to touch your arms. Try to keep your back straight and lift it with the strength of your legs. This action is performed for 30 times (15 times for each of the left leg and the right leg) as a group, and three groups are performed, with a rest of 30 seconds between each group.
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