Will night fitness affect sleep

will fitness at night affect sleep proper fitness at night is actually helpful to sleep, but if the amount of fitness is too large, it may lead to insomnia, so if we want to do fitness at night, we should remember to control our exercise volume.

the best time for fitness at night

The best time for fitness in the evening should be from 5:00 to 7:00 in the evening. The body needs rest in the evening, which is not suitable for vigorous fitness exercises. Therefore, if you must do fitness exercises in the evening, you’d better advance the time slightly. If you don’t have time during the day, you must insist on exercising at night. It’s best to choose the time 2 hours after dinner and 2 hours before bed.

And some studies show that from 5 to 7 p.m., especially when the sun sets, the human body’s exercise ability can reach its peak, and the heartbeat and blood pressure will also rise, which is the best time to exercise at night. In particular, when the sun sets in the west, the human body’s exercise capacity reaches its peak, the senses of seeing and listening are more sensitive, and the heart rate and blood pressure also rise. It is the best time to exercise at night.

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