Why is it easier to run? As the saying goes, life lies in exercise. Sticking to exercise can not only make your body healthier, but also help you shape. For example, running is a very good aerobic exercise. Some people find that running is easier and easier. Do you know why running is easier and easier? With questions, let’s take a look at the following introduction.
Why is it easier to run
According to relevant research, the more you run, the more relaxed you are. Generally speaking, after you start running, the human body will speed up the physiological adjustment, and the workload of the lungs will also increase to speed up the flow of blood throughout the body. However, over time, the physical function and the operation of the heart and lungs will not keep up with the energy loss of the human body during running, resulting in dry mouth, dizziness (brain hypoxia) and other symptoms, At this time, it is a bottleneck. When the exercise time continues to increase, the bottleneck will break through. The human body will secrete a hormone (adrenaline) to provide a large amount of oxygen for the body, provide more energy for physical activities, and make the reaction faster. Therefore, the workload of the lungs will be reduced at this time, which makes people feel a little relaxed.
The second breath is to continue to exercise with personal will and perseverance after the “pole” of the body appears during running. With the adjustment of the function and the improvement of the internal organs, the oxygen supply is increased, the clearance of lactic acid is accelerated, and the inertia of the vegetative nerve center is overcome. The phenomena and symptoms at the pole will gradually disappear. At this time, the physiological process will appear a new balance, so the more you run, the more relaxed you feel. This phenomenon is called “second breath” in sports physiology.
Why is it easier to run? The above is a detailed introduction to this problem. It is recommended that you stand upright and lean forward slightly when running. Leaning forward can help you run with inertia, which makes your body more relaxed. The second is to control the speed and rhythm. Running needs a rhythm, but it is not good to run fast. The faster the speed, the more tired you will be and the more difficult you will run. If you have a rhythm and pace frequency, you will run more slowly. At the same time, we should maintain a good attitude and persist for a long time, so that the running will be easier and easier.
Leave a Reply