Super sub-health status of office workers

Many office workers have begun to pay attention to their physical health, and their understanding of sub-health has also increased. As people pay more and more attention to their own health, many people attach importance to adjusting themselves to be in a sub-health state that looks like a disease but not a disease. Now, some people have proposed the concept of “super sub-health”. Can you explain this concept?

The World Health Organization defines “health” as follows: health is not only the absence of disease or pain, but also a good physical, mental and social state, which depends on the coordination of the internal structure and function of the body and the maintenance of the stability of the internal environment by the regulatory system.

Relevant studies have confirmed that the normal coordination and maintenance function in the body, that is, the human regulatory function, is the core of all life activities.

The regulation function is normal, and all kinds of stimuli from the outside can be turned into benefits and risks into safety; When the human regulatory function is disordered or the long-term abnormality is not corrected and controlled, the stimulation of various external factors on the human body will imperceptibly lead to the formation of organic changes in certain tissues or organs, and the basic physiological functions carried by these tissues and organs will also be disordered and abnormal.

The disorder or abnormality of human regulatory function is related to age, heredity, living environment and other factors. When the reserve, adaptability and self-healing ability of the human body’s regulatory function decline, the human body’s ability to adapt to the natural environment and social environment decreases, its ability to defend against diseases and its ability to stabilize the internal environment decreases, which will lead to diseases. Some people call this state of “super sub-health” because there are no symptoms, no disease in western medicine, and no evidence in Chinese medicine.

So, can we evaluate these changes in advance? It has been clinically proven that as long as the changes of human regulatory functions in static state and when stimulated (exercise, cold water, satiety, drugs, etc.), you can know which aspects of your regulatory system have problems and what diseases are prone to, and then take targeted preventive measures.

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