As we all know, foot soaking is good for health. Among the four seasons, autumn and winter are the most suitable for foot soaking.
the benefits of foot soaking in autumn:
What are the benefits of foot soaking in autumn? 1. Adjust blood pressure
According to traditional Chinese medicine, all the internal organs of the human body have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the foot bath of the three yang meridians of the foot. There are more than 60 acupoints below the ankle joint.
However, foot soaking is not just about soaking, but also about the length of time and the temperature of water. The best water temperature is 40 ℃. Generally, it is better not to burn your hands. The best time to soak your feet is half an hour, generally 1 hour before going to bed, which can help you sleep peacefully and keep warm.
What are the benefits of foot soaking in autumn? 2. Eliminate fatigue
The greatest function of foot bath is to eliminate fatigue. The ancients have long summarized hot water foot bath to eliminate fatigue from practice.
What are the benefits of foot soaking in autumn? 3. Promote metabolism
Foot bath can promote the blood circulation of the feet and the whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones by various endocrine glands, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland. These hormones can promote metabolism.
What are the benefits of foot soaking in autumn? 4. Helps blood circulation
In autumn and winter, many people will feel that their hands and feet are cold, which is actually related to the unimpeded blood circulation. Soaking in hot water can promote blood circulation, relieve fatigue and improve sleep. In addition, in the theory of traditional Chinese medicine, foot soaking is also beneficial to other systemic diseases, such as rheumatism, arthritis, colds and other common diseases. As long as you stick to foot soaking every day, you can play a health care role in alleviating symptoms.
What are the benefits of foot soaking in autumn? 5. Cure insomnia
Sleep trouble is a very painful thing. It not only makes you listless in the daytime, but also leads to a decline in your physical condition. It is recommended that you soak your feet to help improve the quality of sleep. Adding pebbles to grind feet can improve the effect of foot bath, promote the penetration of human veins, achieve the effects of communicating the heart and kidney, soothing the liver and regulating qi, strengthening the spleen and Qi, calming the heart and calming the nerves, and better improve sleep. Adding pebbles into the foot bath can play a similar role to acupuncture. Bubble your feet before going to bed, and there is no trouble with insomnia.
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