symptom 1: sleepy and unresponsive
Danger sign: severe brain hypoxia
The brain is the control center of the whole body, and the oxygen consumption of the brain accounts for 25% of the total oxygen consumption of the whole body. Now many offices are often located in buildings, and the air is not circulated, which is easy to lead to chronic hypoxia in the brain. In addition to causing drowsiness, fatigue and lethargy, long-term hypoxia of the brain can also produce a series of mental and neurological symptoms, such as memory decline, behavioral abnormalities, personality changes and so on. Sometimes it seems a little “dazed and unresponsive”.
Countermeasures: take a deep breath. Brain hypoxia should actively find the causes of hypoxia, actively improve the working environment, ventilate, and actively participate in aerobic exercise, such as walking, jogging, deep breathing, etc. If the body has organic lesions, it should be actively treated.
symptom 2: sleepiness with pale face
Danger sign: anemia
Fatigue and drowsiness are the most common symptoms of anemia, and may be accompanied by dizziness, headache, tinnitus, dizziness, and inattention. These symptoms are caused by the lack of oxygen in the muscle or nervous system caused by anemia. Although the food of modern people is already very rich, due to absorption, cooking and other reasons, the absorption of iron and some amino acids is still not enough for the body, which may lead to anemia.
Countermeasures: supplement iron. If you have the above symptoms, you can go to the hospital to check one blood routine or four anemia items to make a definite diagnosis. The causes of iron deficiency and anemia should be removed as much as possible. Etiological treatment is of great significance to the effect and speed of correcting anemia and preventing its recurrence. Iron treatment shall be given if necessary.
symptom 3: sleepy and yellow skin
Danger sign: there may be something wrong with the liver
When there is a problem with the liver, the body will feel tired and weak, accompanied by yellow skin, rough skin, loss of appetite, anorexia, nausea, etc.
Countermeasures: light diet and limited alcohol. The liver is an important organ that needs to be “nurtured”. The work of the liver is very hard. Therefore, we should try our best to reduce the burden of the liver. Among them, alcohol has greater damage to the liver, so people with liver diseases must abstain from alcohol. Long term eating of oily food will lead to fatty liver, so it is necessary to control the intake of fat. If you feel tired, weak and sleepy for a long time, please see a doctor in time to avoid liver disease.
symptom 4: sleepy and snoring like thunder
Danger sign: sleep disordered breathing
In addition to sleepiness, fatigue and lethargy during the day, sleep related respiratory disorders may be accompanied by snoring at night and intermittent respiratory arrest. The reason for drowsiness and fatigue is the lack of oxygen in the body caused by apnea during sleep. The lack of oxygen in the body will prevent all organs of the body from getting a good rest. Frequent apnea will constantly interrupt deep sleep and lead to a decline in sleep quality.
Countermeasures: change your sleeping position. If you are used to sleeping in the supine position, then changing your posture to lying on your side will alleviate snoring symptoms. If the symptoms can not be alleviated, you can turn to your doctor for sleep breathing monitoring to determine whether there is sleep apnea hypopnea syndrome.
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