1. Choose a suitable time for night running
Night running is best started one hour after dinner, usually around 9:00. The best time for exercise is 30 minutes to 60 minutes. Too short can not play the role of fat consumption, while too long will lead to excessive fatigue and affect sleep. It’s best to start your exercise step by step at first. The running time starts from 20 minutes to 30 minutes, and gradually increases in the future. Aerobic exercise consumes the body’s sugar at the beginning, and it will start to burn fat slowly after a long time. Therefore, if you want to lose weight by running at night, you’d better persist for about 45 minutes, so that you can achieve the effect of losing weight, and you need to persist for a long time.
2. Pay attention to water replenishment
Although the temperature at night is not as high as that in the daytime, running at this time will feel much cooler, but exercise will still make people sweat, so it is also necessary to pay attention to rehydration and be more cautious when running at night. Drink water after exercise, don’t drink too much, otherwise it will be easy to edema the next day. Exception: when drinking water, you should drink it slowly one mouthful at a time, which is conducive to moisture absorption.
3. Wear clothes with marks
Due to insufficient light at night, pedestrians and vehicles are prone to collision accidents if they pay little attention to it. In order to avoid this situation as much as possible, when running at night, you can stick a fluorescent strip at a conspicuous position on your body, tie a luminous ring at your wrist, or wear a fluorescent dress. In this way, the passing vehicles and pedestrians can find themselves in advance to the maximum extent and avoid unnecessary accidents.
4. Pay attention to your own safety
When running at night, you should turn back frequently and look around frequently to avoid passing vehicles and pedestrians in time. Especially, when turning, you should look back in advance to ensure safety before passing. Don’t get injured due to personal negligence. If you find suspicious people during night running, you should be alert immediately and keep a safe distance from them.
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