1. What dance can lose weight belly dance
Belly dance can be said to be a new hot spot for weight loss this year. Its movements and dance steps are very casual and natural, which will not cause any harm to the body, and are completely independent of age and body shape. It is a good way for any beauty loving woman to try to lose weight. Belly dance is mainly aimed at the fat of the abdomen and waist, which can effectively tighten the lines of the whole body, so that you can easily reduce the fat of the arms, hips and thighs. In addition, many belly dance movements are hip lifts and abdominal movements in circles or up and down, so regular training can make your waist more flexible and beautiful.
2. What dance can lose weight Latin dance
Latin dance is not only an aerobic exercise, but also a complete physical exercise. That is to say, every joint and muscle of the body is moving when dancing Latin dance. Sharp pelvic shaking and hip twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable. In terms of shaping posture, Latin dance flexibly uses every joint and muscle of the body to shape the muscle into a stretched state. Therefore, even if you don’t practice Latin dance for a long time, you won’t gain weight, because muscles have been elongated and shaped when you dance Latin dance, and won’t become muscles like fitness exercises.
3. What kind of dance can lose weight? Square dance
Square dance is one of the most popular dances in China now. Every movement of square dance is different, but it is carried out according to the rhythm of music. However, many square dance movements are not very complex. Basically, many movements are repetitive, so simple movements will be repeated a lot. Although this is the case, square dance generally lasts a long time, which is also very helpful for slimming down.
4. What kind of dance can lose weight
Nowadays, many young people like hip-hop dance training very much. The movements of hip-hop dance are very fast, and many movements require rapid rotation of the whole body. Many movements of hip-hop dance can help the body to consume a lot of heat, fully burn body fat and promote the flow of body blood to help lose weight.
The advantages of women dancing
1. It’s a talent
It can increase temperament and charm. Long term dancing can make people’s body curves more beautiful, and also make the muscles of thighs and arms more compact. It’s a good way to relieve your emotions. Dancing is a kind of activity beneficial to physical and mental health, which can achieve the effect of strengthening physique, making your personality more cheerful, making your body more soft and stimulating your muscles comprehensively.
2. Can reduce fatigue
In dancing, the consistent action rhythm is very fast, and the whole set of actions is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. Moreover, dance has a kind of interest that makes people easy to concentrate and concentrate, and it is easy to ignore the fatigue of sports.
3. Can cultivate temperament
The stimulation and exercise generated when dancing can lead to adrenaline production. These hormones can improve the transparency of the skin, make the skin look brighter and clearer, and make people more beautiful. The fitness action of dancing is explosive, and it is easy to develop the potential of the human body. Because most of the time of dancing is dominated by the movement around the small joints, it can better improve the coordination ability of the practitioners. Dancing is a particularly expressive sport. Through dancing, practitioners can express themselves and cultivate self-confidence and temperament.
Precautions for dancing
1. The flat and smooth ground helps to show the balance, stability and fluidity of the dance. Marble, fine cement and tile floors are suitable choices. Rough mud and brick floors are not suitable, because with fast-paced music, dancers focus on music and dance, and more intense ballroom dancing may cause ankle sprains. Pay attention to choosing a pair of shoes with soft and light soles that can protect your ankles.
2. It is better to control the time of each dance at 1-2 hours. If the time is too long, the body will be too tired, and the fitness effect will decline. If you are crazy about dancing, you can rest for about 20 minutes, kick your legs, move your ankles, bend your waist and so on, to relieve your tense muscles.
3. Master the intensity of dancing. Slow three and slow four are not strong, so there is no need to warm up. Fast four, fast three and other dance exercises are more intense, which will lead to shortness of breath, accelerated heart rate and sudden rise of blood pressure, which may induce or aggravate cardiovascular diseases. Therefore, dancers should pay attention to gradual progress from slow to urgent, from slow to fast. Before jumping, fully prepare the ankle, knee, hip, shoulder and other joints, and do stretching exercises for a few minutes, so as to avoid sports injury. If you sprain carelessly, you should apply cold compress first, and then take corresponding treatment.
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