Men who work for a long time in front of the computer or play games online are prone to mental fatigue, resulting in hair follicle malnutrition, resulting in excitement of the cerebral cortex, high mental tension, and hair loss.
Men who encounter this situation need not worry. It is better to leave the computer appropriately to relax. They can also increase nutrition for their hair through dietary supplements. Eating more foods rich in vitamin A and vitamin B6, such as black sesame and walnut, is conducive to controlling hair loss.
This method is introduced in the best-selling book the Duke’s original recipe in Britain. Prince William, who has some hair loss, takes compound vitamin pills every day and eats hair growing foods such as sesame and walnut.
Vitamin A can maintain the normal function of scalp tissue, reduce the oil accumulated in hair follicles, and promote the normal growth of hair. Vitamin B6 plays an important role in regulating the synthesis of fatty acids and inhibiting sebum secretion.
It should be noted that the human body with hair loss is often short of iron. Therefore, foods rich in iron, such as soybeans and spinach, are also essential foods for people with hair loss. Of course, if you have the conditions, you may as well take some Polygonum multiflorum, which can replenish the liver and kidney. It is suitable for hair loss caused by weakness of Qi and blood, and has better effect on those who are “deficient but not replenished”. In addition, hair loss may be related to the quality of sleep. People who often stay up late and work overtime and are prone to insomnia will also lose hair. Computer users can take a nap to adjust their disordered biological clock. At the same time, alleviating tension and anxiety and maintaining a relaxed attitude will help improve hair loss.
Seborrheic alopecia: 500g of black beans, 1000ml of water, wash the black beans, put them into a casserole, add water, cook them over a slow fire until the beans are full, then take out the black beans, sprinkle a little fine salt, and store them in a porcelain vase. Twice a day, 6G each time, warm boiled water.
Yin deficiency dryness and heat alopecia: 30g of black sesame, 100g of Japonica rice, 10g of Lycium barbarum. Cook porridge with the above three flavors once a day.
Hair loss due to yin deficiency of spleen and kidney: semen cuscutae, Poria cocos, stone lotus meat, black sesame, purple pearl rice, etc., boil with high fire, add appropriate amount of water, and cook with low fire into porridge. 1-2 times a day for 10-15 days.
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