1. What are the taboos of karate
1.1. Do not squat and rest
If you squat down and rest immediately after exercise, it will hinder the blood reflux of the lower limbs. Affect blood circulation and deepen body fatigue. Gravity shock occurs in severe cases. Therefore, after each exercise, we should adjust the breathing rhythm, walk and swing our arms, and do some relaxation and adjustment activities to promote the blood of the limbs to flow back into the heart to pay off; Itchy debt; Speed up the recovery of physical strength and eliminate fatigue.
1.2. Avoid gluttony and cold drinks
Exercise often makes people sweat profusely. With the consumption of a large amount of water, there will always be a feeling of dry mouth and urgent need of water after exercise. However, at this time, the digestive system of the human body is still in a state of inhibition and low function. If you want to cool down and quench your thirst for a while and eat a lot of cold drinks, it is very easy to cause gastrointestinal spasm, abdominal pain, diarrhea, and induce gastrointestinal diseases.
1.3 do not eat immediately
During exercise, especially intense exercise, the motor nerve center is in a highly excited state. Under its influence, the parasympathetic nervous system, which manages the activities of internal organs, strengthens the inhibition of digestive system activities. At the same time, during exercise, the blood of the whole body is redistributed, and the needs of the moving organs are more intensively supplied, while the supply of various organs in the abdominal cavity is relatively reduced. The above factors weaken the peristalsis of the gastrointestinal tract and greatly reduce the secretion of various digestive glands. It needs 20-30 minutes after the end of exercise to recover. If you eat in a hurry, you will increase the burden of digestive organs, cause functional disorders, and even cause a variety of diseases.
2. What’s the point of practicing karate
2.1. Wisdom culture: the essence of harmony
The first essence of Huixin karate is harmony.
The “empty hand” of Huixin karate, as its name implies, advocates non violence. It not only refused to use hot weapons, but also used cold weapons. Practice karate to keep fit. Only in a very limited range does it refuse to infringe and protect itself.
2.2. Huixin culture: the essence of Tao based
The unchanging tenet of Huixin karate is that Tao is the foundation.
The “Tao” of Huixin karate is obviously the root of a person’s existence. It not only rejects all unreasonable behaviors, but also opposes any wayward behavior. The purpose of practicing karate is to cultivate self-cultivation. Only in a very limited range does it reject evil and uphold justice.
2.3. The essence of Huixin culture
The absolute command of Huixin karate is righteousness.
The “righteousness” of Huixin karate is obvious in the world. It is a rule of making friends. It not only refuses to break faith, but also opposes any deception. I practice karate in order to tie the knot. What it pursues is to understand the general interests, and it will not refuse to do so.
3. What are the advantages of karate
Recognize their own potential and enhance self-confidence;
Overcome psychological inertia and temper the perseverance to overcome difficulties;
Stimulate enthusiasm for active learning and good living habits;
Strong environmental adaptability and stress coping skills;
Stronger frustration resistance and emotional control ability;
Enhance physical fitness and immunity;
Master the ability to protect yourself and your family, and handle emergencies calmly.
How to practice karate
Generally, karate classes begin by teaching you some basic movements. Generally, there are four types of movements (punching, hand knife, blocking, and various leg techniques). These movements will be repeated in almost every class in the future. These exercises may be boring, but they must be done seriously.
Next, I may teach you some mobile exercises. There are many kinds of footwork, including basic footwork movement and actual combat footwork movement. This kind of exercise is relatively tired and boring. But in actual combat, footwork movement is very important. In many cases, it is not your hands but your feet that can attack your opponent accurately. So please take it seriously and experience it with your heart.
The combination of basic movements and footwork is called “type” practice. The so-called “type” is also called routine in Chinese. It is an organic combination of countless basic movements. It is used to test and consolidate your foundation. In karate, medium-sized exercises are very important. On the one hand, it is your physical quality. More importantly, each level exam has different “type” inspections.
What should you pay attention to when practicing karate
There are many taboos to pay attention to when practicing taekwondo. The first thing we need to avoid is blindly following and weak will. After Taekwondo came to China, many people regarded it as a fashion and blindly followed others to pursue it. As a result, he was unwilling to work hard in the process of practicing, or he didn’t have time and perseverance, and gave up after a few days of learning. This is contrary to the “patience” and “unyielding” in the spirit of Taekwondo, which will not have the effect of exercise.
At the same time, when practicing taekwondo, we should also pay attention to avoiding pride and boasting and not learning etiquette. Because Taekwondo is aimed at “starting with ceremony and ending with ceremony”. After a few days of learning, some teenagers think they have “Kung Fu” and boast in front of their peers and friends. This violates the most important “etiquette” and “self denial” spirit in the spirit of Taekwondo, which is not good for us to practice Taekwondo.
Fingernails and toenails should not be too long and should always be kept clean. During the rest period, you should practice more, don’t talk loudly, and don’t waste time. The cleanliness, tidiness and safety of the ashram are the common responsibility of all students.