The spirit of karate

1. What is the spirit of karate

It stands for patience, respect and gratitude: in the strict physical and spiritual cultivation, you will face and suffer from the challenge of self limit. At that time, you will have the idea of giving up, shrinking and escaping. However, you must overcome all cowardice and distractions with a firm will, so that you will surely win the final victory.

Represents the spirit of respect: because you respect yourself, you will spare no effort to practice. When you finish the practice, to show your respect and gratitude to yourself, other students or coaches, you should salute them and say OSU!

Represents the spirit of gratitude: karate is very serious and important. It symbolizes the noble spirit of patience, respect and gratitude. We must put OSU! Often hang it at the mouth, always remind yourself of this unforgettable virtue.

2. What are the benefits of learning karate

Karate moves are simple and easy to learn, especially suitable for children. Karate pays attention to etiquette, which not only strengthens the body and improves the human function, but also improves the comprehensive quality of the spirit, mind and morality of the practitioners. Through practice, we can stimulate the creativity of children and cultivate their hardworking quality.

It is self-evident that karate has a healthy effect. The various fist techniques such as kicking, arm’s upper division, lower division and stretching can enhance the children’s muscles and strength, and the elasticity of tendons, ligaments and muscles, so as to enhance the children’s physical strength and flexibility.

Karate can give the brain a lot of good stimulation. The exercise process is not only the contraction of skeletal muscles, but also the comprehensive play of right brain functions such as spatial perception, experience and type recognition. Therefore, it is very conducive to the development of children’s right brain functions such as spatial transformation and body perception, and improves thinking in images and creativity.

Karate needs to change direction to clarify the orientation, thus developing children’s spatial perception; In addition, children should take the initiative to find ways to overcome difficulties, which has tempered their will, cultivated their courage, and learned the correct attitude towards people, things and things.

3. What should you pay attention to when practicing karate

When receiving the coach’s instruction in the ashram, take action and respond immediately. (don’t waste time) you are not allowed to practice fighting without a coach. Do not leave the arrangement without the permission of the coach. When leaving, it is not allowed to pass between the coach and the lineup, but should leave after the lineup.

The title of coach should be respected, such as senior, teacher, teacher, etc.

Do not eat, drink, smoke or chew gum in the ashram.

When entering or leaving the ashram, you must salute to the ashram and say “OSU!” This symbolizes respect for the dojo and its students.

At what age is karate good

Boys are generally recommended to be over 4 years old. Some Taoist schools recruit people over 3 years old, that is, they can start to learn karate at the age of 3-5. However, most of the young children do not have any stereotypes, and they still need parents to insist and encourage them.

Small has small advantages. A solid foundation can cultivate children’s self-confidence and etiquette. Although boys in their teens and 20s learn late and need to work hard in ligament, boys at this stage have strong absorption ability and learn faster than ordinary boys. Therefore, there is no saying that karate is suitable for any age. The key is to persist, work hard and not give up.

Who are not suitable for Karate

Those with defective personality quality: those who care too much about their own health, are sensitive and suspicious, are withdrawn and excitable, those who are introverted and cautious in doing things at ordinary times, or those who stick to their own opinions and are fond of playing tricks, are easy to accept hints and self hints, and these people are prone to poor practice.

For those who practice Falungong all the time: before practicing Falungong, you must carefully compare them and choose the right one. Once you have determined, you should concentrate on practicing. You can’t practice several skills at the same time. You can’t practice one today and one tomorrow. These skills affect each other or change from one to another, making me uneasy. It will not only affect the effect of practice, but also easily cause confusion and deviation.

People with mental disorder tendency: for example, elderly people who have had or still have symptoms of consciousness disorder, depression or dementia from time to time should not practice martial arts. Because after practicing meditation, mental disorder factors in the body are easy to be excited, forming an exciting focus in the cerebral cortex, which will make the practitioner mentally abnormal and unable to autonomously return to the relatively normal state before practicing.

Leave a Reply

Your email address will not be published. Required fields are marked *