Will severe calcium deficiency affect sleep quality?

This is often because he is seriously short of calcium, resulting in osteoporosis, and bone pain caused by osteoporosis often stealthily attacks in people’s sleep, thus affecting the quality of sleep and leading to insomnia.

At present, the Endocrinology Department of major hospitals can generally use dual energy X-ray bone mineral density detector to examine bone mineral density, which is the best examination method to determine bone health. This examination can identify osteoporosis, prevent fracture risk, and monitor the treatment effect of osteoporosis.

Experts suggest that osteoporosis patients with insomnia should drink a cup of hot milk before going to bed, which can not only help relieve nervous tension, but also supplement calcium. Patients with osteoporosis who are seriously deficient in calcium can also take calcium tablets with hot milk before going to bed under the guidance of doctors, so as to increase the effect of calcium supplementation, improve the quality of sleep and alleviate the symptoms of osteoporosis.

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